How many calories are in garbanzo beans

180Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 180
  • Fat: 2.99g
  • Carbs: 30g
  • Protein: 9.55g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol containing 0 mg for every 500 calories, it is around the same quantity as cocoa, bagels and blackberries. Compared to foods in the same food group, this specific food has a limited degree of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cuban Style Black Beans (Trader Joe's), Adzuki Bean Mango Stir Fry with Cilantro Lime Coconut Sauce, All Natural Vegan Bengal Lentils (Tasty Bite)

  • How many calories are in 1 serving?

    179 calories (179 kcal) are in 100 g - it has approximately the same amount of calories as 2.31 cups of broadbeans, 4.29 tbsp white beans, and 13.85 oz hyacinth-beans.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 0.86 grams per 500 calories, it is around the same amount as energy drinks, kiwifruit and kale. Compared to foods in its food group, this specific food has a stiff amt of saturated fat. Here, around 23 percent of foods in this food group have a greater saturated fat/calories percentage. But, this food has less saturated fat than almost 69 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Seasoned Black Beans with Vidalia Onions (Allens), Organic Aduki Beans (Eden Foods), Red Refried Beans (Herdez)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a mild quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 80% of other foods. Likewise, almost 45% of all foods in our database have a lower sodium/calories ratio. Having an average quantity of sodium at 269.83 mg per 200 calories, it has the same quantity as ground turkey, rolls and peanut butter. 10.12% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lentils (C & F Foods), Dried Black Beans (Kroger), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of sugar. Here, nearly 22% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 45 percent of all foods in our entire database have a greater sugar percentage. At 17.63 g for every 600 calories, this specific food has a reasonable level of sugar (it has the same degree as foods like pie crust, red potatoes and refried beans). For a healthy individual, 5.29 g is 13.23% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Garbanzo Beans (Goya), Canned White Beans (ShopRite), Refried Beans (Freebird) (Freebirds)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a below average quantity of carbs. Here, about 24% of other foods in this food group have a lower ratio of carbs to calories. However, this specific food has less carbs than approximately 34 percent of all foods we analyzed. This food has the same quantity of carbs as foods like pancakes, mixed vegetables and whole wheat biscuits with a carbs/calorie ratio of 66.67%, which is a unreasonable amount. 30 g is 10% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Madras Lentils (Tasty Bite), Refried Black Beans (La Costena), Refried Beans (Always Save)

  • How much protein are in 1 serving?

    Containing 5.31 g per 100 calories, this item has a fine level of protein (it has the same degree as foods like cantaloupe, dips and pasta salad). About 29 percent of all foods in our database have a greater ratio of protein to calories. Yet, compared to foods in its food group, this food has a proficient quantity of protein. In this case, within its own food group, this food has less protein than around 70% of other foods. 19.1% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Roman Beans Borlotti (Delallo), Dried Black Beans (Kroger)

  • How much fiber are in 1 serving?

    8.6 g is 34.41% of your daily recommended consumption for most individuals. Having a tremendous amount of fiber with a fiber/calorie ratio of 4.78%, it contains the same amount as asparagus, roasted potatoes and soy nuts. Nearly 94% of all foods in our entire database have a lower ratio of fiber to calories. Yet, this food has a good quantity of fiber compared to foods in its food group. In this case, around 61 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chick Peas (Progresso), Vegetarian Refried Beans (Kroger), Brown Sugar and Bacon Baked Beans (Market Pantry)