How many calories are in 1 16 oz of can, drained, yields garbanzo beans

522Calories

Per Serving

Number of Calories: Based on 1 16 oz can, drained, yields serving

  • Calories: 522
  • Fat: 8.67g
  • Carbs: 87.01g
  • Protein: 27.69g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This specific food has the same amt of cholesterol as foods like black beans, breadsticks and pilaf with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a small amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Seasoned Black Beans (Old El Paso), Organic Kidney Beans (365), Bengali Dhal

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.55%, this food has a moderate level of saturated fat (it has the same amt as foods like muffins, most seasonings and gnocchi). This food has a above average amt of saturated fat compared to foods in its food group. In this case, almost 23 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, this specific food has less saturated fat than about 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Black Beans (Cento), Dark Red Kidney Beans (Goya), Pinto Beans (Casa Fiesta)

  • How much sodium are in 1 serving?

    29.34% of your DRV (Daily Recommended Value) will be met by 1 serving. With a sodium/calorie ratio of 134.92%, this specific food has a considerable level of sodium (it has the same amount as foods like soy milk, tofu and coleslaw). Approximately 55% of all foods in our database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this item has a mild degree of sodium. In this case, within its own food group, this item has less sodium than about 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: French Beans (GreenLine), Black Belgua Lentils (Trader Joe's), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar containing 5.88 g per 200 calories, it contains the same quantity as red potatoes, gluten free breads and potato bread. Compared to foods in its food group, this food has a moderate-high degree of sugar. In this case, within its own food group, this food has less sugar than around 22% of other foods. Similarly, this specific food has less sugar than approximately 45 percent of all foods in our entire database. 38.35% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chick Peas (Garbanzos) (Bush's Best), Black Beans (Frijoles Negros) (Great Value), Organic Black Beans (Earth Fare)

  • How many carbs are in 1 serving?

    29% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (beans and legumes), this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than approximately 76% of other foods. However, this specific food has less carbs than roughly 34% of all foods in our entire database. Having a unreasonable amount of carbs at 50 grams for every 300 calories, it contains the same amt as chocolate cake, lettuce and rice.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Vegetarian Refried Beans (Food Club), Madras Lentils (Tasty Bite)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.22%, this specific food has a great level of protein (it has the same quantity as foods like almond butter, desserts and challah). This specific food has a fair degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 70 percent of other foods. But, this specific food has less protein than nearly 29 percent of all foods in our system. For most people, 27.69 grams is 55.39% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Black Belgua Lentils (Trader Joe's), Cannellini Beans (Luigi Vitelli), Dried Black Beans (Kroger)

  • How many calories are in 1 serving?

    Containing 521 calories, 1 serving has around the same amt of calories as 7.05 cups of shellie beans, 9.49 oz refried beans with meat, and 1.67 cups of cooked pinto, calico or red beans.

    Overall Score

    Very High

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like flatbread, whole wheat breads and crispbread with a fiber/calorie ratio of 4.78%, which is a immense amount. Around 94% of all foods in our entire database have a lower ratio of fiber to calories. But, compared to foods in its food group, this item has a serviceable degree of fiber. In this case, within its own food group, this item has less fiber than around 61 percent of other foods. 24.95 grams is 99.8% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Black Beans (Giant Eagle), Vegetarian Refried Beans (Food Club), All Natural Vegan Bengal Lentils (Tasty Bite)