Nutritional Info in 1 Cup Of Dry, Yield After Cooking Garbanzo Beans

756Calories

Per Serving

Number of Calories: Based on 1 cup, dry, yield after cooking serving

  • Calories: 756
  • Fat: 12.56g
  • Carbs: 126.01g
  • Protein: 40.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 755 calories (755 kcal), 1 serving has about the same degree of calories as 1643.48 g of hyacinth-beans, 1.31 cups of yardlong beans, and 126.0 pod yardlong bean.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    42% of your daily recommended value will be filled by this food/serving size. This item has the same amt of carbs as foods like cocoa, bread crumbs and rice containing 50 g for every 300 calories, which is a stiff amount. Almost 66 percent of all foods in our system have a lower carbs/calories percentage. Yet, compared to foods in the same food group (beans and legumes), this food has a modest degree of carbs. In this case, within its own food group, this food has less carbs than approximately 76% of other foods.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Traditional Refried Beans (Rosarita), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy person. This specific food has less cholesterol than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a small quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as parsnips, artichokes and sodas.

    Overall Score

    Low

    Alternatives: Rice & Beans (Haitian Style), Lentils - Cooked, Black Beans - Cooked

  • How much fiber are in 1 serving?

    144.54% of your daily recommended consumption will be filled by this food/serving size. This food has less fiber than nearly 6 percent of all foods in our system. However, this item has a good amount of fiber compared to foods in the same food group. In this case, approximately 39% of other foods in this food group have a lower fiber percentage. This specific food has the same degree of fiber as foods like celery, apples and kidney beans with a fiber/calorie ratio of 4.78%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Fresh & Easy), Kidney Beans (50% Less Sodium) (S&W), Cannellini Beans (Wegmans)

  • How much protein are in 1 serving?

    80.21% of your recommended limit per day of protein will be achieved by this specific serving size. This food has the same degree of protein as foods like desserts, gnocchi and walnuts at 26.53 g per 500 calories, which is a exceptional amount. Compared to foods in the same food group, this specific food has a moderate quantity of protein. In this case, nearly 70 percent of foods in this food group have a greater protein ratio. However, almost 29% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Navy Beans (Bush's Best), Pinto Beans (Goya), Black Beluga Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.55%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like dates, litchis and fruit salad). Compared to foods in the same food group, this item has a above average amount of saturated fat. Here, approximately 23% of foods in this food group have a greater saturated fat ratio. Yet, almost 69% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Rosarita), Original Baked Beans (Van Camp's), Black Beans (Great Value)

  • How much sodium are in 1 serving?

    For most people, 1019.96 mg is 42.5% of your daily recommended consumption. This specific food has the same amt of sodium as foods like water, pie crust and cakes with a sodium/calorie ratio of 134.92%, which is a moderate amount. This item has a below average amt of sodium compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less sodium than around 80 percent of other foods. Similarly, nearly 45 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Boston Baked Beans (Ferrara Pan), Green Snap Beans - Cooked, Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    22.22 grams is 55.55% of your recommended limit per day for a healthy female. Having an average degree of sugar with a sugar/calorie ratio of 11.76%, it is around the same amount as rye bread, samosas and rolls. This item has a immoderate amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 22% of other foods. Similarly, approximately 55% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Clover Valley), Organic Black Beans (No Salt Added) (Eden Foods), Lupini Beans (Cento)