How many calories are in Albertsons Garbanzo Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has around the same quantity of calories as 0.26 lbs of lentils, 0.57 cups of mung beans (cooked), and 2.07 cups of bean sprouts (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with 36.67 g for every 200 calories, it has the same quantity as pie crust, collards and bread crumbs. This food has a moderate amt of carbs compared to foods in the same food group (beans and legumes). Here, around 40% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than roughly 27% of all foods in our entire database. For most men and women, 22 g is 7.33% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Vegetarian Refried Beans (Kroger), Roman Beans Borlotti (Delallo)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, nearly 100% of all foods in our database have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same quantity of cholesterol as foods like lettuce, rice cakes and edamame with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Brown Sugar and Bacon Baked Beans (Market Pantry), Black Beans - Raw, Black Beans with Roasted Red Jalapeno (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a serviceable degree of fiber. Here, nearly 41 percent of other foods in this food group have a lower fiber ratio. Yet, nearly 6 percent of all foods we analyzed have a greater ratio of fiber to calories. 24% of your recommended limit per day will be fulfilled by this food/serving size. Having a premium degree of fiber with a fiber/calorie ratio of 5%, it contains the same amount as applesauce, cherry tomatoes and blackberries.

    Overall Score

    Very High

    Alternatives: Black Beans (Cento), Black Beans (Cafe Rio), Garbanzo Beans (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a typical quantity of protein. Here, about 78 percent of foods in this food group have a greater ratio of protein to calories. Yet, around 33 percent of all foods in our system have a greater protein/calories percentage. This food has the same amt of protein as foods like potatoes, empanadas and milk shakes with a protein/calorie ratio of 20%, which is a wonderful amount. 6 grams is 12% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Black Beans (Pollo Tropical), Reduced Sodium Pinto Beans (Bush's Best), Cannellini Beans (Hannaford)

  • How much sodium are in 1 serving?

    440 mg is 18.33% of your daily recommended intake of sodium for most men and women. Compared to foods in the same food group, this item has a stiff degree of sodium. In this case, almost 33 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 15% of all foods in our database. Having a inordinate amt of sodium with a sodium/calorie ratio of 366.67%, it contains the same amt as blue cheese, vegetable melons and curries.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Green Snap Beans - Cooked, Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 71 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than roughly 70 percent of other foods. 2.5% of your daily recommended limit will be achieved by this food/serving size. This food has the same amount of sugar as foods like peanuts, walnuts and cream with a sugar/calorie ratio of 3.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Goya), Long Beans (Dow Gok) (Frieda's), Traditional Refried Beans (Rosarita)