How many calories are in Souper Salad Garbanzo Beans

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/4 cup - it is equivalent to 0.57 oz lupins, 0.26 cups of black beans (raw), and 0.12 cups of broadbeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily recommended intake for most people. This item has a typical amount of carbs compared to foods in its food group. Here, nearly 76% of foods in this food group have a greater ratio of carbs to calories. But, nearly 34 percent of all foods we analyzed have a greater carbs percentage. This food has the same degree of carbs as foods like peppers, cupcakes and zucchini with a carbs/calorie ratio of 66.67%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Kroger), Traditional Refried Beans (Rosarita), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our system. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as baked potatoes, okra and chutney.

    Overall Score

    Low

    Alternatives: Fat Free Spicy Refried Beans, Black Beans (Cento), Seasoned Black Beans with Vidalia Onions (Allens)

  • How much fiber are in 1 serving?

    This specific food has a excellent degree of fiber compared to foods in the same food group (beans and legumes). Here, almost 24 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than roughly 5 percent of all foods in our database. This item has the same quantity of fiber as foods like succotash, stir frys and corn on the cob with a fiber/calorie ratio of 6.67%, which is a immense amount. For most people, 4 grams is 16% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Fat Free Traditional Refried Beans (Bearitos), Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    This food has less protein than around 33 percent of all foods in our database. Yet, compared to foods in the same food group (beans and legumes), this food has a mild amount of protein. Here, around 22 percent of other foods in this food group have a lower protein ratio. For a healthy individual, 3 g is 6% of your daily recommended limit of protein. This item has the same quantity of protein as foods like leeks, cereal and pilaf with a protein/calorie ratio of 20%, which is a superb amount.

    Overall Score

    High

    Alternatives: French Green Lentils (Whole Foods Market), Pinto Beans (Bush's Best), Cannellini Beans (Luigi Vitelli)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with 0 g per 600 calories, it has the same degree as tahini, squid and shallots. Merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a miniscule degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Dark Red Kidney Beans (Full Circle), Black Beans (La Mas Rica), Seasoned Pinto Beans (Allens)

  • How much sodium are in 1 serving?

    For most people, 170 milligrams is 7.08% of your daily recommended intake. With a sodium/calorie ratio of 283.33%, this specific food has a stiff level of sodium (it has the same degree as foods like buttermilk, ribs and mackerel). This specific food has a moderate quantity of sodium compared to foods in the same food group (beans and legumes). In this case, almost 60 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 23 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: French Beans (GreenLine), Great Northern Beans (Clover Valley), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like tempeh, swordfish and string cheese with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this item has a low amount of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, merely 0 percent of all foods we analyzed have a lower sugar percentage. 0 g is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Fat Free Zesty Salsa Refried Beans (Rosarita), Fat Free Refried Beans (La Preferida), Black Beans - Raw