Nutritional Info in S&w Garbanzo Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 33.03 g of kidney beans, 0.34 cups of country style baked beans, and 0.46 cups of black beans canned.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 13.64 g for every 100 calories, this item has an average level of carbs (it has the same quantity as foods like coconuts, pecan pie and soft serve ice creams). 5% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this food has a low quantity of carbs. Here, within its own food group, this food has less carbs than around 90 percent of other foods. Yet, this food has less carbs than about 47 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mandras Lentils (Tasty Bite), Refried Beans (Spartan), Green Beans with Bacon (City Barbeque)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a minute quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be fulfilled by 1 serving. Having a miniscule amount of cholesterol at 0 mg for every 500 calories, it is around the same amount as wheat bread, berries and walnuts.

    Overall Score

    Low

    Alternatives: Garbanzos Beans (El Mexicano), Fat Free Refried Beans with Chili (Bearitos), Somewhere Over the Rainbow

  • How much fiber are in 1 serving?

    Roughly 87% of all foods we analyzed have a lower fiber percentage. Yet, compared to foods in the same food group, this specific food has a trivial degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 91 percent of other foods. 3 grams is 12% of your daily recommended limit of fiber for a healthy person. This specific food has the same amt of fiber as foods like lentils, nutrition drinks and blackberries with a fiber/calorie ratio of 2.73%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Black Beans (Cento), Black Beans (Hanover), Speckled Butter Beans (Kroger)

  • How much protein are in 1 serving?

    14% of your daily recommended value of protein will be filled by this specific serving size. Having a exceptional quantity of protein with a protein/calorie ratio of 25.45%, it has the same quantity as beer, granola and breadsticks. This specific food has a great amt of protein compared to foods in the same food group. Here, about 61% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 78 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Dried Cranberry Beans (Jack Rabbit Brand), Great Northern Beans (Clover Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, just 0% of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same quantity as foods like clams, baby carrots and risotto).

    Overall Score

    Low

    Alternatives: Chick Peas (Great Value), Pinto Beans (Great Value), Bean Sprouts - Cooked

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 200%, this specific food has a moderate-high level of sodium (it has the same amt as foods like tuna, focaccia and tabouli). Compared to foods in the same food group (beans and legumes), this food has a fair degree of sodium. In this case, within its own food group, this food has less sodium than around 74 percent of other foods. Likewise, approximately 39 percent of all foods in our entire database have a greater ratio of sodium to calories. 9.17% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Snap Beans - Cooked, Black Belgua Lentils (Trader Joe's), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 7.27%, it has the same amt as chilaquiles, pot pies and potatoes. 5% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. Compared to foods in its food group, this specific food has a stiff degree of sugar. In this case, within its own food group, this specific food has less sugar than around 37% of other foods. Likewise, nearly 54% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Navy Beans (Bush's Best), Black Beans (Pollo Tropical), Pinto Beans & Cheese (Small) (Green Burrito)