How many calories are in Whole Foods Market Garbanzo Beans No Salt Added

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has an equal amount of calories as 1.96 tbsp chickpeas, 0.31 cups of garbanzo beans, and 95.74 g of plain or vegetarian baked beans.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like nectar, frozen drinks and ketchup at 0 mg per 400 calories, which is a meager amount. 0% of your daily recommended value will be achieved by 1 serving. This item has a low amount of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Shurfine), Refried Red Beans (Goya), Egyptian Koshary

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like roasted potatoes, applesauce and macaroni at 0 g for every 400 calories, which is a insubstantial amount. Merely 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, this specific food has a meager degree of saturated fat compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Pinto Beans with Jalapeno Peppers (Ranch Style), Black Beans (Joan of Arc), Refried Beans (Gebhardt)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like fruit, applesauce and greek yogurt at 11.11 milligrams for every 100 calories, which is a mild amount. Compared to foods in the same food group (beans and legumes), this food has a miniscule quantity of sodium. Here, within its own food group, this food has less sodium than almost 90% of other foods. Likewise, approximately 89 percent of all foods in our entire system have a greater sodium percentage. 10 milligrams is 0.42% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: Green Lentils (Henry's Farmers Market), Dried Black Beans (Kroger), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 65% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a fair degree of sugar. In this case, approximately 50% of other foods in this food group have a lower sugar ratio. Having an average amt of sugar with a sugar/calorie ratio of 4.44%, it is around the same degree as tofu, cornbread and stews. 1 g is 2.5% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Bean Sprouts - Cooked, Refried Black Beans (La Preferida), Cannellini White Kidney Beans (Cento)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this specific food has an above average level of carbs (it has the same amount as foods like gelatin, quinoa and risotto). For a healthy individual, 15 grams is 5% of your daily recommended value. Compared to foods in the same food group (beans and legumes), this food has a reasonable amt of carbs. In this case, nearly 76 percent of foods in this food group have a greater ratio of carbs to calories. But, about 34 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Spicy Jalapeno Refried Beans (Rosarita), Pinto Beans (S&W)

  • How much protein are in 1 serving?

    This item has less protein than about 27% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a ample amt of protein. In this case, approximately 40 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 22.22%, this food has a outstanding level of protein (it has the same degree as foods like potatoes, breadsticks and granola bars). 5 g is 10% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Roman Beans Borlotti (Delallo), Fat Free Refried Beans (La Preferida)

  • How much fiber are in 1 serving?

    For a healthy female, 4 g is 16% of your daily recommended limit of fiber. Having a immense amt of fiber at 26.67 g per 600 calories, it has the same amt as celery, honeydew melons and chickpeas. Compared to foods in the same food group (beans and legumes), this specific food has a good degree of fiber. Here, approximately 69% of foods in this food group have a greater ratio of fiber to calories. On the other hand, this item has less fiber than roughly 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Trader Joe's), Seasoned Butter Beans (Allens), Borracho Beans (Taco Cabana)