How many calories are in ShopRite Garbanzo Chick Peas

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is the same (calorie-wise) to 1.13 oz mungo beans, 0.48 cups of black beans (raw), and 1.9 cups of bean sprouts (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 20 g is 6.67% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 47 percent of other foods. Similarly, approximately 72% of all foods in our entire system have a lower carbs percentage. Having a unreasonable amount of carbs with a carbs/calorie ratio of 72.73%, it has the same amount as sourdough bread, cabbage and macaroni.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Spicy Jalapeno Refried Beans (Rosarita), Falafel Chickpea Balls (Veggie Patch)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a trivial amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. With 0 mg for every 500 calories, this specific food has a low level of cholesterol (it has the same degree as foods like maple syrup, avocados and pistachios). 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Black Beans (Ralphs), Black Beans (Trader Joe's), Canned Soup

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like lettuce, veggie burgers and broccoli with a fiber/calorie ratio of 6.36%, which is a tremendous amount. Compared to foods in the same food group, this food has a above average amt of fiber. Here, around 70 percent of other foods in this food group have a lower fiber ratio. Likewise, about 5 percent of all foods among all food groups have a greater fiber/calories ratio. For most men and women, 7 grams is 28% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Traditional Refried Beans (Rosarita), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Organic Baked Beans (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a outstanding amount of protein. In this case, within its own food group, this item has less protein than around 39% of other foods. In the same way, approximately 78 percent of all foods in our entire system have a lower protein/calories percentage. Having a great amount of protein with a protein/calorie ratio of 25.45%, it has the same amt as tahini, challah and granola. For most individuals, 7 grams is 14% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Navy Beans (Bush's Best), French Green Lentils (Whole Foods Market), Black Beluga Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like bagels, cranberry juice and trout with a saturated fat/calorie ratio of 0%, which is a small amount. Around 100% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a insubstantial amount of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Chick Peas (Progresso), Reduced Sodium Pinto Beans (Bush's Best), Pork & Beans (Van Camp's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than about 51 percent of other foods. In the same way, this specific food has less sodium than approximately 19% of all foods in our system. 14.58% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a sodium/calorie ratio of 318.18%, this item has a excessive level of sodium (it has the same quantity as foods like barbecue sauce, radishes and spreads).

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Long Beans (Dow Gok) (Frieda's), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    This food has a trivial quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 100 percent of other foods. Likewise, this specific food has less sugar than roughly 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended limit for most individuals. This item has the same amount of sugar as foods like tahini, chimichangas and sardines at 0 g for every 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Refried Black Beans (Goya), Fat Free Refried Beans (La Preferida)