How many calories are in Garbanzo Mediterranean Grill Garbanzo Chips

210Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 210
  • Fat: 13g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has approximately the same degree of calories as 1.47 oz low sodium cheese cracker, 0.25 bags of cheese flavor potato chips, and 16.15 chips simply naked pita chips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair degree of carbs containing 43.81 g for every 400 calories, it contains the same quantity as hummus, cheese pizza and chocolate. 7.67% of your daily recommended intake will be filled by this specific serving size. Nearly 39% of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a below average amt of carbs. Here, about 23 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a limited amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our system. 0% of your daily recommended limit will be achieved by this specific serving size. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cherry pie, baked potatoes and soy yogurt.

    Overall Score

    Low

    Alternatives: Everything Crackers (Jenny Craig), Thin Wheat Crackers (Central Market), Honey Maid Cinnamon Graham Crackers (Nabisco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 41 percent of other foods. Likewise, around 40% of all foods in our entire database have a greater fiber/calories percentage. For most people, 2 g is 8% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 0.95%, this food has an average level of fiber (it has the same quantity as foods like scallops, turkey breast and iced coffee).

    Overall Score

    Moderate

    Alternatives: Exotic Original Vegetable Chips (Terra), Butter Gourmet Popcorn (Starbucks), Original Chips (Terra)

  • How much protein are in 1 serving?

    Having a typical amount of protein with a protein/calorie ratio of 3.81%, it is around the same quantity as marshmallows, ketchup and gum. 2 g is 4% of your daily recommended value for most men and women. This item has a meager amount of protein compared to foods in the same food group (junk snacks). In this case, within its own food group, this item has less protein than almost 90 percent of other foods. Likewise, this food has less protein than almost 83 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Pretzel Bows (WonderSlim), Honey Mustard Pretzel Sticks (Medifast), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Approximately 48% of all foods in our entire system have a greater saturated fat percentage. Likewise, compared to foods in the same food group (junk snacks), this specific food has a moderate-high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 33 percent of other foods. This specific food has the same quantity of saturated fat as foods like fish, sauerkraut and tuna salad with a saturated fat/calorie ratio of 8.57%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Triscuit Reduced Fat Crackers (Nabisco), Classic Rounds Baked Crackers (Back to Nature), Big J Curly Dippettes Potato Chips (Jays)

  • How much sodium are in 1 serving?

    13.33% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (junk snacks), this food has a moderate degree of sodium. Here, around 52% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 51% of all foods we analyzed have a greater sodium/calories percentage. This item has the same degree of sodium as foods like red potatoes, tortilla chips and brownies with a sodium/calorie ratio of 152.38%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Potato Trio Chips (Trader Joe's), Banana Chips (Flavor Tree), Popcorn Seasoning - Caramel (Kernel Season's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. Likewise, this specific food has less sugar than approximately 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended value of sugar for most men and women. Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as vegetable oil, turkey bacon and brie cheese.

    Overall Score

    Low

    Alternatives: Nish Nosh Mediterranean Herbs Crackers (Beigel & Beigel), Smart Pop Butter Popcorn (Orville Redenbacher's), Kettle Cooked Original Extra Crunchy Potato Chips (Lay's)