How many calories are in La Preferida Garbonzos Chick Peas

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 29g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.1 oz lentils (raw), 1.12 oz mung beans (raw), and 15.64 oz green dwarf beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a excessive quantity of carbs compared to foods in the same food group (beans and legumes). In this case, roughly 4 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 5% of all foods in our entire system have a greater carbs ratio. 29 g is 9.67% of your daily recommended value for most individuals. This food has the same amt of carbs as foods like vinegar, apricots and sodas with a carbs/calorie ratio of 105.45%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Lupini Beans (Cento), Vegetarian Refried Beans (Food Club), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for most individuals. This food has the same quantity of cholesterol as foods like english muffins, pasta sauce and white rice containing 0 milligrams per 500 calories, which is a meager amount. This food has a meager degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Country Style String Beans (Glory Foods), Fat Free Refried Beans (Best Choice), Three Bean and Artichoke Salad

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 5% of all foods in our entire database. Likewise, this item has a whopping degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 5% of other foods. Having a whopping degree of fiber with a fiber/calorie ratio of 12.73%, it is around the same degree as roasted potatoes, artichokes and spinach. 14 grams is 56% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Refried Beans with Jalapenos (La Preferida), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Bacon & Brown Sugar Baked Beans (S&W)

  • How much protein are in 1 serving?

    16% of your daily recommended intake will be met by this specific serving size. This food has the same quantity of protein as foods like tortellini, clams and edamame with a protein/calorie ratio of 29.09%, which is a high amount. This specific food has a massive amt of protein compared to foods in the same food group (beans and legumes). In this case, nearly 15 percent of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than about 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), Roman Beans Borlotti (Delallo), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a miniscule amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, just 0% of all foods in our database have a lower saturated fat ratio. With 0 g per 200 calories, this item has a minute level of saturated fat (it has the same amt as foods like papayas, grapefruits and pickles).

    Overall Score

    Low

    Alternatives: Lentils (C & F Foods), Vegetarian Fat Free Baked Beans (Bush's Best), Pinto Beans (Large) (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary quantity of sodium. Here, within its own food group, this specific food has less sodium than around 87 percent of other foods. Similarly, this specific food has less sodium than approximately 85 percent of all foods in our database. Having a ordinary amount of sodium with a sodium/calorie ratio of 22.73%, it is around the same amount as candies, grapefruit juice and nougat. 25 mg is 1.04% of your daily recommended intake of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: Dried Black Beans (Kroger), French Green Lentils (Whole Foods Market), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended limit for a healthy female. With a sugar/calorie ratio of 3.64%, this item has a considerable level of sugar (it has the same degree as foods like peanuts, pasta salad and margarine). Almost 69 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (beans and legumes), this item has a fair quantity of sugar. In this case, within its own food group, this item has less sugar than around 62% of other foods.

    Overall Score

    Moderate

    Alternatives: Red Beans (Stop & Shop), Black Beans (Qdoba Mexican Grill), Fat Free Green Chile & Lime Refried Beans (Rosarita)