Calories in Garbonzos Chick Peas - Raw

110Calories

Per Serving

Number of Calories: Based on 57g serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 34g
  • Protein: 0.01g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as nutrition bars, pie crust and chips. 0 milligrams is 0% of your daily recommended value for most people. This item has a miniscule amt of cholesterol compared to foods in the same food group (beans and legumes). In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Country Style String Beans (Glory Foods), Patty's Mom's Black Bean Soup, Traditional Refried Beans (Western Family)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with 0 g per 500 calories, it contains the same amount as grapefruit juice, corn on the cob and macaroni. This specific food has a miniscule amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, just 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Kidney Beans (S&W), Black Beans (Ortega), Organic Baked Beans (365)

  • How many calories are in 1 serving?

    110 calories are in 57g - it is the same (calorie-wise) to 0.15 cups of small white beans, 83.33 g of black beans (cooked), and 0.18 cups of great northern beans.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a miniscule amt of protein. In this case, just 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 88 percent of all foods in our database have a greater ratio of protein to calories. 0.02% of your recommended limit per day will be filled by this specific serving size. With a protein/calorie ratio of 0.04%, this food has a typical level of protein (it has the same degree as foods like salad dressing, vinegar and barbecue sauce).

    Overall Score

    Modest

    Alternatives: Snap Beans (Frieda's), Organic Black Beans (Earth Fare), Cannellini Beans (Luigi Vitelli)

  • How much sodium are in 1 serving?

    1.04% of your recommended limit per day will be filled by this specific serving size. Only 15 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a modest quantity of sodium. Here, nearly 87% of foods in this food group have a greater sodium ratio. Having a safe amt of sodium with 45.45 mg per 200 calories, it has the same degree as macadamia nuts, apricots and trail mix.

    Overall Score

    Modest

    Alternatives: Green Lentils (Henry's Farmers Market), Great Northern Beans (Clover Valley), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    Approximately 42% of all foods in our entire system have a greater sugar ratio. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a high amount of sugar. In this case, roughly 81 percent of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like roast beef, casseroles and corn dogs containing 21.82 g for every 600 calories, which is a reasonable amount. 4 g is 10% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (La Preferida), Organic Refried Pinto Beans with Roasted Chile & Lime (365), Bean Sprouts - Cooked

  • How many carbs are in 1 serving?

    11.33% of your recommended limit per day will be met by 1 serving. This item has a steep degree of carbs compared to foods in its food group. Here, roughly 96 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 5 percent of all foods we analyzed have a greater carbs percentage. Having a steep amt of carbs containing 154.55 grams per 500 calories, it contains the same degree as mandarin oranges, white rice and cornmeal.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), Madras Lentils (Tasty Bite), Refried Beans (Rosarita)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 12.73%, it is around the same degree as falafel, whole wheat breads and sauerkraut. For most men and women, 14 g is 56% of your daily recommended limit. Compared to foods in its food group, this specific food has a vast amount of fiber. In this case, almost 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 95% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Pinto Beans & Cheese (Small) (Green Burrito), Speckkled Butter Beans (Best Yet)