Calorie Content in Whole Foods Market Gardein Lightly Seasoned Veggie Chicken Breast

160Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 8g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 breast - it is the same (calorie-wise) to 53.33 piece brown mushrooms, 1000.0 g of orange tomatoes, and 6.15 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a immoderate quantity of carbs. Here, roughly 37 percent of foods in this food group have a greater carbs/calories ratio. However, about 82 percent of all foods in our entire database have a greater carbs/calories ratio. 8 g is 2.67% of your daily recommended limit for a healthy male. Having a safe degree of carbs with 15 g for every 300 calories, it has the same degree as tofu, catfish and pecans.

    Overall Score

    Modest

    Alternatives: Beddar Cheddar Smoked Sausage & Cheddar Cheese (Johnsonville), Turkey Burger - Plain (Jennie-O), Buffalo Hot Wings (Roundy's)

  • How much cholesterol are in 1 serving?

    This food has a small quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as nutrition bars, pineapples and mixed vegetables. 0% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Lincolnshire Veggie Sausages (Cauldron Foods), Buffalo Blasts (Cheesecake Factory), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same degree of fiber as foods like turnips, baked beans and chickpeas with a fiber/calorie ratio of 2.5%, which is a vast amount. This food has a immense amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 5% of other foods. Similarly, around 85% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    52% of your daily recommended value of protein will be achieved by this specific serving size. With a protein/calorie ratio of 65%, this food has a very high level of protein (it has the same degree as foods like duck, stews and noodle soup). This specific food has less protein than approximately 5% of all foods in our system. Similarly, this specific food has a immense amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Caprese Style Chicken (South Beach Diet), Bacon (3 Slices) (Dairy Queen), Chicken Thigh Meat (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 52% of other foods. In the same way, roughly 24 percent of all foods in our entire database have a greater sodium ratio. This specific food has the same degree of sodium as foods like vinegar, steak and almond milk with a sodium/calorie ratio of 281.25%, which is a moderate-high amount. For a healthy person, 450 mg is 18.75% of your daily limit.

    Overall Score

    High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Grilled Kalbi Chicken (Leeann Chin), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 23 percent of all foods among all food groups have a lower sugar percentage. In the same way, this specific food has a moderate amt of sugar compared to foods in its food group. In this case, almost 49% of foods in this food group have a greater ratio of sugar to calories. Having a below average quantity of sugar with a sugar/calorie ratio of 2.5%, it contains the same amount as vodka, brie cheese and corned beef. For most individuals, 1 grams is 2.5% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Thinly Sliced Beef Sandwich Steak, Fully Cooked Hickory Smoked Bacon (Publix), Premium Ham (1/2 Sandwich Portion) (Jason's Deli)