How many carbs are in Eat Smart Garden Blend

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 serving - it has around the same quantity of calories as 200.0 g of immature green chili hot peppers, 2.67 cups of mushroom pieces and stems, and 1.48 oz white sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended intake will be filled by this food/serving size. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 70%, it contains the same degree as challah, cherry pie and tomato soup. This item has less carbs than nearly 30% of all foods in our system. Similarly, this food has a considerable quantity of carbs compared to foods in its food group. In this case, roughly 48 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Mild Stackers Banana Pepper Rings (Vlasic), Spanish Olives with Minced Pimentos (Roundy's)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily recommended value of fiber. Having a whopping degree of fiber with a fiber/calorie ratio of 5%, it has the same amt as seeds, broccoli and eggplant. Compared to foods in the same food group (vegetables), this food has a considerable degree of fiber. Here, about 50 percent of foods in this food group have a greater ratio of fiber to calories. Yet, roughly 6 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop), Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Chopped Green Peppers

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this specific food has a wonderful level of protein (it has the same degree as foods like garlic bread, cashews and vegetable melons). 2 g is 4% of your daily limit of protein for a healthy female. Compared to foods in its food group, this specific food has a average amount of protein. In this case, within its own food group, this specific food has less protein than approximately 41% of other foods. Likewise, about 67 percent of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Pieces & Stems Mushrooms (Albertsons), Blackeyed Peas (Melissa's), California Blend (Hanover)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended value will be met by 1 serving. Having a considerable quantity of sodium with a sodium/calorie ratio of 87.5%, it has the same degree as tofu, bison and flounder. Compared to foods in the same food group, this item has a fair quantity of sodium. Here, within its own food group, this item has less sodium than roughly 65% of other foods. Similarly, nearly 34% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organics Sweet Corn (Central Market), Organic Herb Mix (Marketside), Organic Canned Pumpkin (Trader Joe's)

  • How much sugars are in 1 serving?

    About 71% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this item has a moderate amount of sugar. In this case, roughly 60% of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 30%, this food has a immoderate level of sugar (it has the same amt as foods like vegetable melons, garden salad and peas). 7.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Select Extra Fine Chopped Spinach (HEB), Mongo Mix (Genghis Grill), Pepperoncini (Mt. Olive)