How many calories are in Ralphs Garden Blend California Style Vegetables

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it is the same (calorie-wise) to 0.31 oz french beans, 10.0 ring red peppers, sweet (raw), and 0.3 lbs of dock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 66.67%, it is around the same degree as brussels sprouts, cherry pie and breadsticks. Nearly 66 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a reasonable degree of carbs. Here, almost 62% of foods in this food group have a greater carbs/calories percentage. 1.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Broccoli Florets (ShopRite), Lettuce (Steak Escape), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as corn, onions and gluten free breads. 0% of your daily recommended intake will be met by 1 serving. This specific food has less cholesterol than almost 100% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Frieda's Garlic Delight Original (Frieda's), Sauteed Mushrooms (O'Charley's), Sliced Sauteed Mushrooms (Fatz Cafe)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like spinach, apples and bananas with a fiber/calorie ratio of 6.67%, which is a immense amount. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy person. This item has a magnificent amount of fiber compared to foods in the same food group (vegetables). In this case, nearly 33 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 95 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Sliced Mushrooms (Great Value), Baby Beets (Eating Right)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this item has a moderate amount of protein. Here, approximately 63 percent of foods in this food group have a greater protein percentage. Similarly, almost 48 percent of all foods in our entire system have a lower protein/calories percentage. Having a proficient amount of protein containing 20 g for every 600 calories, it contains the same amt as yam, blueberries and beets.

    Overall Score

    Moderate

    Alternatives: Hearts of Palm (Pastene), Mushrooms Stems & Pieces (Valu Time), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as water, mixed nuts and chicken.

    Overall Score

    Low

    Alternatives: Steam Supreme Broccoli Florets, Cauliflower, Whole Baby Carrots (Veg-All), Herb Grilled Vegetables, James' Fire Salad

  • How much sodium are in 1 serving?

    Approximately 38% of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (vegetables), this item has a considerable amt of sodium. In this case, almost 39 percent of other foods in this food group have a lower sodium/calories percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 100%, it is around the same amount as chimichangas, salmon and cereal bars. 1.25% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli (La Madeleine), Edamame (Archer Farms), Cucumbers (Souper Salad)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily recommended limit. Having a immoderate degree of sugar with 33.33 g per 500 calories, it contains the same amt as cobbler, peas and chocolate. Nearly 32% of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this food has a moderate amount of sugar. Here, about 49 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Fancy Mixed Chinese Vegetables (La Choy), Diced Green Chiles (Mild) (La Preferida), Sliced Black Olives (Food Club)