Calorie Content in Ralphs Garden Blend Stir Fry Vegetables with Noodles

80Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 1/4 cups - it is equivalent to 2.29 oz yellow and white corn, 5.71 cups of spinach (raw), and 5.33 oz blue corn mush with ash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a considerable degree of carbs compared to foods in the same food group. In this case, around 48% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than roughly 30 percent of all foods we analyzed. Having a moderate-high amt of carbs containing 17.5 g for every 100 calories, it is around the same amount as pie crust, focaccia and blueberry pie. For most individuals, 14 g is 4.67% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Blue Cheese Stuffed Olives (The Silver Palate), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same amount as biscuits, cheese pizza and ravioli. For most people, 10 milligrams is 3.33% of your daily recommended value. This specific food has a enormous quantity of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than roughly 5 percent of other foods. Likewise, nearly 28% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Collard Greens Southern Style (Food Lion), Sweet Gherkins (Stop & Shop), Baby Candy Cane Beets (Melissa's)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber with a fiber/calorie ratio of 1.25%, it is around the same quantity as tomato soup, almond milk and spring rolls. 4% of your daily recommended consumption of fiber will be met by 1 serving. This item has a acceptable quantity of fiber compared to foods in its food group. In this case, about 83% of foods in this food group have a greater fiber/calories percentage. On the other hand, almost 32% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Diced Tomatoes (Southern Home), Sweet Peas No Salt Added (Ralphs), Baby Carrots (Stop & Shop)

  • How much protein are in 1 serving?

    8% of your daily limit will be met by this food/serving size. This specific food has the same amount of protein as foods like cashews, rice and breadsticks with a protein/calorie ratio of 20%, which is a magnificent amount. Compared to foods in the same food group, this item has a serviceable amount of protein. Here, roughly 41 percent of foods in this food group have a greater protein ratio. Similarly, about 67% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Veggie Spring Mix (Fresh Express), Baby Spinach (Wegmans), Winter Blend Vegetables (Roundy's)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, merely 0 percent of all foods in our database have a lower saturated fat/calories ratio. Having a low amount of saturated fat containing 0 g for every 300 calories, it is around the same quantity as green peas, tea and plums.

    Overall Score

    Low

    Alternatives: Organic Baby Arugula Salad (Earthbound Farm), Shredded Carrot Salad (Trader Joe's), Dried Guajillo Chiles (Frieda's)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with a sodium/calorie ratio of 25%, it has the same degree as mandarin oranges, corn on the cob and greek yogurt. Around 85 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a mild degree of sodium. In this case, merely 19 percent of other foods in this food group have a lower sodium/calories ratio. 0.83% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Jalapeno Peppers - Raw, Sugar Snap Peas (Green Giant), Boulder Veggie Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily recommended consumption of sugar. Compared to foods in the same food group (vegetables), this item has a safe degree of sugar. In this case, approximately 22% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 63% of all foods we analyzed. This food has the same degree of sugar as foods like mushrooms, cashews and shrimp with a sugar/calorie ratio of 5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Portobello Mushrooms - Cooked, Eggplant - Raw, Asparagus Spears (Del Monte)