How many carbs are in Kroger Garden Blend Stir Fry Vegetables

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has about the same amt of calories as 187.5 g of zucchini, 68.18 g of cooked bitter melon, and 0.94 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a moderate-high level of carbs (it has the same amount as foods like vegetables, carrots and brownies). 6 g is 2% of your daily recommended limit for most people. This food has a moderate quantity of carbs compared to foods in its food group. Here, about 56% of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 78% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Sliced Jalapeno Peppers (Trappey's), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a inconsiderable amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be met by this food/serving size. With 0 mg for every 400 calories, this specific food has a miniscule level of cholesterol (it has the same amt as foods like raisin bread, cereal and potato bread).

    Overall Score

    Low

    Alternatives: Pigeonpeas (Immature Seeds), Organic Spinach (Jason's Deli), Tomato Powder

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy person. Having a tremendous amt of fiber containing 20 g for every 300 calories, it contains the same quantity as cranberries, fruit cocktail and sauerkraut. This food has a above average quantity of fiber compared to foods in its food group. In this case, roughly 33 percent of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 95 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Seasoned Butter Beans with Vidalia Onions (Allens), Pieces & Stems Mushrooms (Giorgio), Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your daily recommended consumption of protein. This specific food has less protein than nearly 52% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a solid quantity of protein. Here, nearly 63% of foods in this food group have a greater protein percentage. This specific food has the same degree of protein as foods like yam, strawberries and most seasonings with a protein/calorie ratio of 13.33%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: California Blend (Hanover), Cut Asparagus Spears (Happy Harvest), Shredded Lettuce (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as buns, risotto and tuna salad.

    Overall Score

    Low

    Alternatives: Shallots (Frieda's), Whole Kernel Corn (Trader Joe's), Organic Spring Mix (Earthbound Farm)

  • How much sodium are in 1 serving?

    For a healthy person, 20 mg is 0.83% of your daily recommended intake of sodium. Having a fair degree of sodium with 400 mg for every 600 calories, it is around the same quantity as cappuccino, syrup and gluten free breads. This item has a average quantity of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sodium than around 71 percent of other foods. In the same way, nearly 72% of all foods in our database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Baby Asparagus Blend (Freshlike), Tomato and Rocket Salad (Marks & Spencer), Jalapeno Peppers - seeded and finely chopped

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with 40 grams for every 400 calories, it has the same quantity as donuts, vinaigrette and bisque. Compared to foods in its food group, this item has a above average degree of sugar. In this case, roughly 72% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 22% of all foods in our database have a greater sugar/calories percentage. For a healthy person, 3 grams is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Canned Spinach (Giant Eagle), Organic Mixed Greens (In a Bowl) (The Counter), Chile Rellenos (Chuy's)