How many carbs are in Zaxby's Garden Blue Zalad with Chicken Fingers

751Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 751
  • Fat: 49g
  • Carbs: 43g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    751 calories (751 kcal) are in 1 serving - it is equivalent to 30.04 cups of cauliflower (raw), 30.04 cups of diced tomatoes, and 250.33 tbsp immature green chili hot peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 22.9%, it has the same amt as goat milk, pork chops and chicken wings. For most men and women, 43 g is 14.33% of your daily recommended limit of carbs. At most 20 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a average quantity of carbs. In this case, about 33% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    127 milligrams is 42.33% of your daily limit of cholesterol for most people. Having a unreasonable amount of cholesterol at 16.91 mg for every 100 calories, it contains the same amount as curries, cheese pizza and hamburgers. Almost 80% of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a immoderate quantity of cholesterol. Here, almost 30 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Chicken Salad without Dressing (Cafe Rio), 3 Bean Salad (Happy Harvest), Tossed Salad (D'Angelo)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.07%, this food has a magnificent level of fiber (it has the same degree as foods like smoothies, granola and raisins). 32% of your daily recommended limit of fiber will be fulfilled by this specific serving size. This specific food has less fiber than approximately 36 percent of all foods in our database. Likewise, compared to foods in the same food group (salads), this food has a good quantity of fiber. Here, within its own food group, this food has less fiber than nearly 60% of other foods.

    Overall Score

    High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Caesar Salad (Papa Murphy's Pizza), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like carp, chicken soup and duck with a protein/calorie ratio of 28.76%, which is a very high amount. 54 g is 108% of your DRV (Daily Recommended Value) of protein for a healthy male. Roughly 83% of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in the same food group (salads), this item has a outstanding amt of protein. Here, approximately 26% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Asian Sesame Chicken Salad (Half) (Panera Bread), Exp Roasted Chicken Salad (Wawa), Broccoli Coleslaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    This item has a above average degree of saturated fat compared to foods in the same food group. Here, roughly 25 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 75 percent of all foods in our entire database have a lower saturated fat percentage. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 16.78%, it contains the same amt as chocolate cake, cappuccino and chowders.

    Overall Score

    High

    Alternatives: Seasoned Mixed Greens (Margaret Holmes), Fresh American Salad Blend (Wegmans), Small Garden Salad (Steak n Shake)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 335.82%, this item has a inordinate level of sodium (it has the same degree as foods like salami, capers and okra). Compared to foods in its food group, this food has a excessive degree of sodium. Here, about 14 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than nearly 18 percent of all foods in our system. 105.08% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Pasta Salad (Zoe's Kitchen), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar at 6.39 grams per 600 calories, it contains the same quantity as duck, collards and caesar dressing. 20% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (salads), this food has a average amt of sugar. In this case, almost 70 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 65 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Chicken Florentine Salad (Romano's Macaroni Grill), Grilled Chicken Cashew Salad (Gordon Biersch)