How many carbs are in Kirkland Signature Garden Burger

200Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 28g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has the same amount of calories as 3.85 cups of chopped carrots (raw), 1111.11 g of frisee (raw), and 6.25 pepper red hot chili peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a inordinate degree of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this food has less carbs than roughly 13 percent of other foods. Similarly, about 54% of all foods in our database have a lower carbs/calories percentage. Having a considerable amount of carbs with a carbs/calorie ratio of 56%, it contains the same amt as nutrition bars, mustard and bisque. 9.33% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Jumbo Hot Dog Wieners (Oscar Mayer), The Great Organic Hot Dog (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For most people, 20 milligrams is 6.67% of your DRV (Daily Recommended Value). Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amt as egg whites, pecan pie and melt sandwiches. Compared to foods in its food group, this item has a considerable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 50% of other foods. Likewise, about 33 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Breakfast Veggie Sausage Patties (Yves Veggies), Jr. Brunch Fries (O'Charley's), Waffle Potato Fries (Large) (Chick-fil-A)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like veggie burgers, sprouted breads and oranges with a fiber/calorie ratio of 2%, which is a very high amount. 4 grams is 16% of your recommended limit per day of fiber for most men and women. Almost 81% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, this item has a vast amt of fiber compared to foods in the same food group (fast food). Here, approximately 9% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Garden Burger (Kirkland Signature), Super Burrito (Taco John's), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    20% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a magnificent amt of protein. In this case, within its own food group, this specific food has less protein than roughly 38 percent of other foods. Similarly, almost 33 percent of all foods we analyzed have a greater ratio of protein to calories. Having an above average degree of protein with a protein/calorie ratio of 20%, it is around the same amount as tahini, almonds and french toast.

    Overall Score

    High

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), BBQ Salmon Burgers (Fresh & Easy), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, approximately 39 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than about 35 percent of all foods in our entire database. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same degree as fritters, goulash and pizza.

    Overall Score

    High

    Alternatives: Hash Browns (Tim Hortons), Spring Roll Wrappers (Banh Trang), Hashed Browns Gold Potatoes with Seasoned Salt (Alexia)

  • How much sodium are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a immoderate degree of sodium at 1500 mg per 500 calories, it contains the same amount as steak, garden salad and beef. This item has a extreme amount of sodium compared to foods in its food group. Here, almost 84% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 79 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Quaker), Green Curry (Blue Dragon), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2%, this specific food has a mild level of sugar (it has the same amt as foods like blue cheese, grits and provolone cheese). This food has less sugar than roughly 77 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a moderate amt of sugar. In this case, within its own food group, this food has less sugar than approximately 71 percent of other foods. 2.5% of your daily recommended value of sugar will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: French Fries (Perkins Restaurant), Low Fat Big Franks (Worthington Loma Linda), Falafel (Dino's The Greek Place)