Romano's Macaroni Grill Garden Della Casa Salad Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 15g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 7.06 oz artichoke hearts in oil, 48.0 large mushrooms (raw), and 857.14 g of birds eye steam fresh.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average quantity of carbs at 16.67 g per 200 calories, it contains the same amount as dips, biscuits and pecan pie. Compared to foods in the same food group (salads), this specific food has a fair amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 41% of other foods. In the same way, roughly 28 percent of all foods in our entire system have a lower carbs ratio. 20 g is 6.67% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with 0 mg per 600 calories, it is around the same amount as pie crust, baby carrots and blackberries. This item has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, around 100% of all foods in our entire database have a greater cholesterol ratio. For most people, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Original Potato Salad (Wal-Mart Deli), Stringbean & Tomato Salad (Sbarro), Asian Chopped Salad (Hometown Buffet)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit for a healthy male. With a fiber/calorie ratio of 1.25%, this food has an above average level of fiber (it has the same amount as foods like quinoa, chicken soup and buns). Roughly 32 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this item has a good quantity of fiber compared to foods in the same food group. In this case, around 48% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Thai Sesame Salad (Sobeys), Chinese Chop Salad (Small) (Noodles & Company), Side Salad (Burgerville)

  • How much protein are in 1 serving?

    About 61 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a typical quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 81 percent of other foods. With a protein/calorie ratio of 10%, this item has an ample level of protein (it has the same quantity as foods like toppings, plums and pastries). For most individuals, 6 g is 12% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Broccoli Slaw (Compliments), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of saturated fat. In this case, roughly 47% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 41% of all foods in our system. With a saturated fat/calorie ratio of 11.25%, this item has a considerable level of saturated fat (it has the same degree as foods like apple juice, roast turkey and refried beans).

    Overall Score

    Moderate

    Alternatives: Old Fashioned Cole Slaw (Fresh Express), House Salad No Dressing (Kid Side) (On The Border), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much sodium are in 1 serving?

    37.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a very high amt of sodium with a sodium/calorie ratio of 375%, it is around the same degree as salami, bacon and hot dogs. About 15% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (salads), this item has a high amt of sodium. Here, within its own food group, this item has less sodium than almost 10% of other foods.

    Overall Score

    Very High

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Tokyo Chicken Salad (Tokyo Joe's), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of sugar. Here, approximately 100% of foods in this food group have a greater sugar percentage. Similarly, about 100% of all foods in our entire system have a greater ratio of sugar to calories. Having a inconsiderable quantity of sugar with 0 g for every 300 calories, it has the same degree as haddock, swordfish and fried chicken. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Bacon Caesar Salad (Marketside), Chicken Asian Chop Chop (Houlihan's), Grilled Chili-Lime Chicken Salad (Applebee's)