How many carbs are in Saladworks Garden Deluxe Salad

239Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 239
  • Fat: 2.2g
  • Carbs: 92.2g
  • Protein: 19.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 239 calories (239 kcal), 1 serving has about the same quantity of calories as 34.14 cups of pumpkin leaves, 0.94 lbs of shiitake mushrooms, and 3.62 unpeeled eggplant (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a enormous degree of carbs. Here, within its own food group, this specific food has less carbs than about 2 percent of other foods. Likewise, nearly 95 percent of all foods among all food groups have a lower carbs ratio. This specific food has the same quantity of carbs as foods like apricots, brown sugar and apple juice containing 115.73 grams per 300 calories, which is a excessive amount. 92.2 grams is 30.73% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, merely 0 percent of all foods in our entire system have a lower cholesterol ratio. 0% of your daily recommended consumption will be filled by this food/serving size. Containing 0 mg for every 300 calories, this food has a meager level of cholesterol (it has the same amt as foods like rice noodles, oranges and snow peas).

    Overall Score

    Low

    Alternatives: Coleslaw (Ivar's), Strawberry Poppyseed Salad (Panera Bread), Cashew Chicken Salad (Cheesecake Factory)

  • How much fiber are in 1 serving?

    For a healthy male, 11.5 g is 46% of your daily recommended value. Having a immense degree of fiber with a fiber/calorie ratio of 4.81%, it is around the same amt as most seasonings, vegetable juice and gum. Almost 94% of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a vast amt of fiber. Here, almost 7 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Side Salad (No Dressing) (Burgerville), Alpine Blend - Broccoli & Cauliflower (Publix), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    For a healthy male, 19.1 grams is 38.2% of your daily recommended consumption. This item has the same quantity of protein as foods like blue cheese, wraps and fried rice at 31.97 grams for every 400 calories, which is a immense amount. This specific food has a excellent quantity of protein compared to foods in its food group. Here, roughly 21 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 14 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Poppyseed Salad (Half) (Panera Bread), Broccoli Slaw (Eat Smart), Fat Free Tuna Salad (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a modest amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 88 percent of other foods. Similarly, this specific food has less saturated fat than approximately 70 percent of all foods we analyzed. Having a moderate quantity of saturated fat at 0.25 g for every 300 calories, it contains the same amount as wraps, applesauce and sauces.

    Overall Score

    Moderate

    Alternatives: Field Greens (Fresh Express), Homestyle Cole Slaw (Reser's), Chinese Chopstick Salad (Full) (Salad Creations)

  • How much sodium are in 1 serving?

    This food has a above average amount of sodium compared to foods in the same food group (salads). In this case, about 73% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than roughly 26% of all foods in our database. With a sodium/calorie ratio of 268.62%, this specific food has a unreasonable level of sodium (it has the same amt as foods like pinto beans, stir frys and croutons). 642 mg is 26.75% of your daily recommended value of sodium for most people.

    Overall Score

    High

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Voodoo Chicken Salad (Rumbi Island Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a extreme quantity of sugar. Here, nearly 90 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 29% of all foods in our entire system have a greater sugar percentage. Having a stiff amt of sugar with a sugar/calorie ratio of 30.63%, it is around the same amount as organic milk, pies and whole cereals. 18.3 g is 45.75% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Chicken Caesar Salad (Outback Steakhouse), Caesar della Casa Salad (House) (Romano's Macaroni Grill), Tossed Salad (LaRosa's Pizzeria)