How many carbs are in Life Time Fitness Garden Egg Wrap

360Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 360
  • Fat: 10g
  • Carbs: 42g
  • Protein: 26g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Only 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. With 0 mg for every 100 calories, this specific food has a small level of cholesterol (it has the same amount as foods like ranch dressing, baked potatoes and artichokes).

    Overall Score

    Low

    Alternatives: Hot Dog Rolls (TOPS Markets), Shredded Wheat Original Cereal (Post), Chewy Granola Bars - Oats & Honey (Little Debbie)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a miniscule amt of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, this specific food has less fiber than approximately 100% of all foods in our system. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same degree as foods like frozen yogurt, focaccia and eel).

    Overall Score

    Low

    Alternatives: Organic Sliced Multigrain Bread (ACE Bakery), Yellow Buttermilk Cornbread Mix (Shawnee Mills), Go Lean Crunch! - Honey Almond Flax (Kashi)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a miniscule amt of saturated fat with 0 g for every 100 calories, it has the same quantity as clams, noodle soup and bananas.

    Overall Score

    Low

    Alternatives: Melba Toast Classic (Old London), All Natural Fit Triple Berry Crunch Granola (Bear Naked), White Flour Wraps (Master Choice)

  • How much sodium are in 1 serving?

    Having a inconsiderable degree of sodium with a sodium/calorie ratio of 0%, it has the same quantity as white wine, brazil nuts and litchis. For a healthy male, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this food has a meager amount of sodium. Here, within its own food group, this food has less sodium than approximately 100% of other foods. In the same way, this item has less sodium than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Kashi Autumn Harvest Wheat, Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be filled by 1 serving. This specific food has a inconsiderable amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than around 100% of other foods. Similarly, around 100% of all foods in our system have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like snapper, paella and ground beef).

    Overall Score

    Low

    Alternatives: Light Italian Bread (Country Kitchen), Tortilla (Wendy's), Tortilla Strips (Manny's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a mild amt of carbs. Here, just 13 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 57% of all foods in our entire system have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like buttermilk, casseroles and pepperoni pizza containing 35 g for every 300 calories, which is a fair amount. 42 g is 14% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How many calories are in 1 serving?

    With 360 calories, 1 serving has around the same amount of calories as 3.19 oz extra crispy wheat or rye crispbread, 3.03 50g slices soft white thick bread, and 0.67 almond coconut granola.

    Overall Score

    High

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a premium degree of protein. In this case, within its own food group, this specific food has less protein than nearly 5 percent of other foods. Similarly, about 17 percent of all foods among all food groups have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like cottage cheese, salami and calamari with a protein/calorie ratio of 28.89%, which is a immense amount. For most people, 26 g is 52% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Kretschmer Wheat Germ (Quaker), Right Choice Herb Bread (Rudi's Organic Bakery)