How many calories are in Back Yard Burgers Garden Fresh Salad

100Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 salad - it is equivalent to 1.92 cups of chopped carrots (raw), 25.0 slices of leeks (raw), and 108.7 g of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it is around the same amount as hominy, noodles and polenta. Compared to foods in its food group, this food has a enormous amt of carbs. In this case, roughly 7% of foods in this food group have a greater carbs ratio. Likewise, roughly 22% of all foods in our entire system have a greater carbs ratio. For most people, 20 grams is 6.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than almost 100% of all foods in our database. Having a insubstantial degree of cholesterol containing 0 mg for every 500 calories, it is around the same quantity as cocoa, pepper and gnocchi.

    Overall Score

    Low

    Alternatives: Chickpea and Tomato Salad (Au Bon Pain), Tuscan Pasta Salad (Real Foods), Strawberry Poppyseed Salad (Panera Bread)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this food has a whopping level of fiber (it has the same degree as foods like salsa, spinach and flour). This specific food has a whopping amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 8% of other foods. Likewise, about 7% of all foods in our entire system have a greater fiber ratio. 4 g is 16% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Side Salad (No Dressing) (Burgerville), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake for a healthy female. Having an average amount of protein with a protein/calorie ratio of 16%, it contains the same amount as cookies, strawberries and drink mixes. Compared to foods in its food group, this food has a solid quantity of protein. Here, within its own food group, this food has less protein than roughly 63 percent of other foods. In the same way, this item has less protein than almost 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Farmer Boys), Southern Greens Blend (Trader Joe's), Rainbow Slaw (Private Selection)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as tempeh, focaccia and figs. Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, just 0% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Organic Baby Mixed Greens with Herbs (Private Selection), Rainbow Salad (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    6.67% of your recommended limit per day of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 160%, this item has a fair level of sodium (it has the same degree as foods like sweet potato, bulgur and sweet rolls). Compared to foods in the same food group, this specific food has a moderate degree of sodium. Here, approximately 32 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 50% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cobb Salad (TGI Friday's), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with 5 grams per 100 calories, it is around the same quantity as water chestnuts, hemp milk and whole cereals. 12.5% of your daily recommended limit will be met by this food/serving size. This item has a moderate-high degree of sugar compared to foods in the same food group (salads). Here, within its own food group, this item has less sugar than about 20% of other foods. Similarly, about 62 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    High

    Alternatives: South Western Chicken Fajita Salad with Tortilla (IHOP), Rotisserie Chicken Salad (Costco), Grilled Chicken Salad (Wing Zone)