How many carbs are in Perkins Restaurant Garden Mix

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 serving - it is equivalent to 2.0 cups hearts of romaine, 3.0 oz nopales, and 0.05 lbs of arrowroot.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as lentils, water and teriyaki sauce. This item has a minimum amt of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, around 100% of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bread & Butter Spears (Mt. Olive), Organic Diced Tomatoes (Hunt's), Stir Fry Vegetables

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than around 100 percent of all foods in our system. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as soy milk, okra and pecans.

    Overall Score

    Low

    Alternatives: Steam Supreme Far East Vegetables with Ginger Soy Sauce (Veg-All), Baby Candy Cane Beets (Melissa's), Turnip Greens (Great Value)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 100%, it has the same quantity as desserts, chips and blueberry pie. Compared to foods in its food group, this food has a reasonable amt of sodium. Here, around 61 percent of foods in this food group have a greater sodium ratio. Similarly, almost 38% of all foods among all food groups have a lower ratio of sodium to calories. 0.62% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Artichoke Hearts (Pastene), Onions (Taco Bueno), Edamame (Cold Mountain)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like pancakes, rolls and granola bars with a carbs/calorie ratio of 80%, which is a moderate-high amount. 1% of your daily recommended value will be fulfilled by this specific serving size. This specific food has less carbs than approximately 22 percent of all foods we analyzed. Likewise, this specific food has a average amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 44% of other foods.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much protein are in 1 serving?

    Nearly 20 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a magnificent amt of protein. In this case, within its own food group, this item has less protein than roughly 25% of other foods. 2% of your daily recommended intake will be achieved by this specific serving size. Having a wonderful degree of protein containing 33.33 g for every 500 calories, it is around the same degree as potato skins, eggnog and granola bars.

    Overall Score

    High

    Alternatives: Simply Steam Asparagus Cuts (Green Giant), Baby Spinach (Fresh Express), Spring Mix Salad Greens (Eating Right)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sugar. In this case, around 49 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than almost 32% of all foods we analyzed. 2.5% of your daily recommended intake will be filled by this food/serving size. This specific food has the same amt of sugar as foods like succotash, peppers and sun-dried tomatoes containing 33.33 grams for every 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Kosher Baby Dills (Harris Teeter), Pitted Kalamata Olives (Peloponnese)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by this specific serving size. This food has less fiber than nearly 5% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this item has a fine degree of fiber. Here, approximately 67% of other foods in this food group have a lower fiber/calories percentage. Having a vast amt of fiber containing 20 grams for every 300 calories, it contains the same quantity as turnips, pumpkins and black beans.

    Overall Score

    Very High

    Alternatives: Szechuan Vegetables (Green Giant), Broccoli Spears & Butter Sauce (Green Giant), Steamfresh Baby Broccoli Blend (Birds Eye)