How many carbs are in Publix Garden Pasta Salad

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3/4 cup - it is equivalent to 382.35 g of winter squash (raw), 109.24 g of artichoke hearts in oil, and 1.08 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended value will be fulfilled by 1 serving. Almost 30 percent of all foods in our entire system have a greater carbs percentage. In the same way, compared to foods in the same food group (salads), this item has a steep degree of carbs. Here, within its own food group, this item has less carbs than nearly 8 percent of other foods. This item has the same quantity of carbs as foods like fried rice, baked potatoes and ice cream sodas with 53.08 grams per 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. With 0 milligrams per 200 calories, this food has a trivial level of cholesterol (it has the same degree as foods like cranberries, cereal bars and sun-dried tomatoes). This item has less cholesterol than almost 100% of all foods we analyzed. Likewise, this item has a meager amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Tuna Salad with Crackers Kit (Bumble Bee), Macaroni Salad (L&L Hawaiian Barbecue), Pasta Salad (Champps)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 2.31%, it has the same quantity as pasta sauce, squash and refried beans. Approximately 17% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a vast amt of fiber. Here, almost 19 percent of foods in this food group have a greater fiber/calories percentage. 12% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Caesar Salad (Sandella's), Sunshine Salad (Fresh & Easy), Side Salad (Burgerville)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of protein. Here, approximately 34 percent of other foods in this food group have a lower protein percentage. In the same way, approximately 44% of all foods in our database have a greater ratio of protein to calories. Having a solid amt of protein with a protein/calorie ratio of 15.38%, it is around the same amt as salsa, chestnuts and hash browns. 10% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mediterranean Tuna Salad (Au Bon Pain), Caribbean Style Chicken Salad (Wawa), BBQ Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 500 calories, this food has a insubstantial level of saturated fat (it has the same amount as foods like broth, chicken nuggets and walnuts). Compared to foods in its food group, this food has a minute amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Feta & Kalamata Olive Salad (Krinos), Broccoli Cole Slaw (Mann's Sunny Shores), Southwest Panzanella Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    This item has a extreme quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 14 percent of other foods. Similarly, this item has less sodium than about 18 percent of all foods in our system. With 661.54 mg for every 200 calories, this food has a steep level of sodium (it has the same amount as foods like cabbage, tomato soup and gorgonzola cheese). 17.92% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Rainbow Salad (Marks & Spencer), Mixed Salad Greens (Stop & Shop), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your daily recommended intake of sugar. Having a reasonable amt of sugar with a sugar/calorie ratio of 6.15%, it is around the same degree as egg whites, fried rice and roasted potatoes. Compared to foods in its food group, this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 56% of other foods. Similarly, approximately 57% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sweet Vinegar Slaw (City Barbeque), House Salad (Applebee's), Tomato Mozzarella Caprese Salad (Bertucci's)