Trader Joe's Garden Patch Veggie Soup Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.35 cups of fried batter-dipped okra, 3.0 cups chopped celery (raw), and 1.46 oz green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size. This specific food has a extreme amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 5 percent of other foods. Similarly, this specific food has less carbs than roughly 10 percent of all foods in our entire database. Having a high degree of carbs with a carbs/calorie ratio of 93.33%, it is around the same degree as barbecue sauce, grape juice and nectar.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Beef Broth (Kroger), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like buns, whole wheat breads and garlic). Compared to foods in its food group, this specific food has a minimum amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, around 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended limit of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Red Thai Sweet Potato and Coconut Soup (New Covent Garden Soup Co), Potato Corn Chowder (Regular) (Zippy's), Chunky Chili (No Salt Added) (Health Valley)

  • How much fiber are in 1 serving?

    Almost 94 percent of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a premium amt of fiber. In this case, nearly 8 percent of foods in this food group have a greater fiber/calories percentage. For most individuals, 3 g is 12% of your recommended limit per day of fiber. Having a massive quantity of fiber with 20 grams for every 400 calories, it contains the same amt as alfalfa, brussels sprouts and broccoli.

    Overall Score

    Very High

    Alternatives: Vegetable Beef Soup (Subway), Creamy Wild Rice Soup (Tastefully Simple), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    Around 67 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a average degree of protein. Here, within its own food group, this food has less protein than about 48 percent of other foods. 6% of your daily recommended consumption of protein will be filled by 1 serving. Having a fine amount of protein at 15 g per 300 calories, it contains the same quantity as tomato soup, focaccia and alcohol.

    Overall Score

    High

    Alternatives: Chicken & Rice Soup (Rienzi), Light Chicken & Dumpling Soup (Progresso), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amount as foods like vinegar, litchis and nectar).

    Overall Score

    Low

    Alternatives: Miso Noodle Soup, Mexican Style Chili Beans (Winn-Dixie), Bistro Organic Fire Roasted Tomato Bisque (Imagine Foods)

  • How much sodium are in 1 serving?

    24.58% of your daily recommended limit will be fulfilled by 1 serving. Having a excessive degree of sodium with a sodium/calorie ratio of 983.33%, it has the same amt as gravy, curries and refried beans. This item has a inordinate amt of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sodium than roughly 16% of other foods. Similarly, this food has less sodium than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    6 grams is 15% of your daily recommended intake for a healthy individual. Almost 22% of all foods in our system have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this food has a very high degree of sugar. In this case, nearly 5% of foods in this food group have a greater sugar/calories ratio. Having a stiff degree of sugar with a sugar/calorie ratio of 40%, it contains the same amt as nutrition drinks, coconuts and granola bars.

    Overall Score

    High

    Alternatives: Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Traditional Chicken Noodle Soup (Hy-Vee), Vegetable Soup (Cracker Barrel Old Country Store)