Harris Teeter Garden Salad Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 1/2 cups - it is equivalent to 52.63 g of yambean, 2.67 cups hearts of romaine, and 1.43 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your recommended limit per day will be met by 1 serving. This specific food has a extreme amount of carbs compared to foods in the same food group (salads). Here, about 7% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 22% of all foods in our entire database. This item has the same degree of carbs as foods like carrots, pretzels and rolls at 20 grams for every 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol at 0 mg per 500 calories, it has the same amt as mixed nuts, coconut milk and fudge. 0% of your daily limit of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a minute degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Suddenly Pasta Salad - Classic (Betty Crocker), Garden Salad (Yoshinoya), European Blend Salad Mix (Eating Right)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous amt of fiber. Here, approximately 94 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than approximately 6 percent of all foods we analyzed. 4% of your daily recommended intake will be met by this specific serving size. Having a vast amount of fiber with a fiber/calorie ratio of 5%, it contains the same amt as lettuce, melons and black beans.

    Overall Score

    Very High

    Alternatives: Thai Sesame Salad (Sobeys), Sunshine Salad (Fresh & Easy), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much protein are in 1 serving?

    With 15 g for every 600 calories, this item has a favorable level of protein (it has the same quantity as foods like cakes, strawberries and guacamole). Compared to foods in its food group, this item has a below average degree of protein. Here, around 81% of foods in this food group have a greater protein ratio. Similarly, nearly 39% of all foods in our entire system have a lower protein/calories percentage. 0.5 g is 1% of your daily recommended intake of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Original Southern Fried Chicken Salad (O'Charley's), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much saturated fat are in 1 serving?

    With 0 grams per 400 calories, this food has a minimum level of saturated fat (it has the same degree as foods like nuts, cod and shrimp). This food has less saturated fat than around 100% of all foods in our system. Similarly, this item has a low amt of saturated fat compared to foods in the same food group (salads). In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Herb Salad (Our World Organics), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Pacifica Veggie Supreme Complete Salad Kit (Fresh Express)

  • How much sodium are in 1 serving?

    This specific food has a inconsiderable amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 92 percent of other foods. Likewise, approximately 31 percent of all foods we analyzed have a lower ratio of sodium to calories. 0.62% of your daily recommended limit will be fulfilled by this food/serving size. Having a fair degree of sodium at 225 mg for every 300 calories, it is around the same degree as lamb, sushi and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Garden Salad (Side) (Champps), Pasta Salad (Champps)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) of sugar for most men and women. This food has the same amt of sugar as foods like scones, broccoli and granola bars containing 10 g per 100 calories, which is a stiff amount. Compared to foods in the same food group (salads), this food has a very high amt of sugar. In this case, almost 94 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than nearly 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Coleslaw, Peanut Noodles with Chicken Salad (Wow Bao), Caesar Salad (Half Portion) (Panera Bread)