How many calories are in Wawa Garden Salad

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 16g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has the same amt of calories as 18.75 oz bamboo shoots, 15.0 oz broccoli (raw), and 0.41 lbs of green peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 42.67 g per 400 calories, this food has a fair level of carbs (it has the same amt as foods like beer, edamame and tempura). Nearly 38% of all foods in our system have a lower carbs/calories ratio. In the same way, this item has a stiff quantity of carbs compared to foods in the same food group (salads). Here, about 25 percent of foods in this food group have a greater ratio of carbs to calories. 5.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of cholesterol. Here, almost 5% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 5% of all foods in our system have a greater cholesterol/calories percentage. Having a high amt of cholesterol with a cholesterol/calorie ratio of 126.67%, it has the same quantity as meatloaf, bison and ground chicken. 190 milligrams is 63.33% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Bruschetta Tomato Salad (Hometown Buffet), Authentic Taboule (Hannah), Organic Mixed Baby Greens Salad (Earthbound Farm)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a whopping amount of fiber. In this case, almost 92 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 7 percent of all foods in our entire database have a greater fiber/calories percentage. 6 grams is 24% of your daily recommended limit for a healthy male. Having a premium degree of fiber with a fiber/calorie ratio of 4%, it is around the same amt as vegetables, vegetable melons and fruit.

    Overall Score

    Very High

    Alternatives: Sunshine Salad (Fresh & Easy), Santa Fe Chicken Salad (Full) (Salad Creations), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption will be achieved by 1 serving. This item has a wonderful amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 32% of other foods. In the same way, this item has less protein than about 20 percent of all foods in our system. Having a superb amount of protein with 26.67 grams per 400 calories, it contains the same amt as desserts, challah and eggnog.

    Overall Score

    High

    Alternatives: Broccoli Cole Slaw (Eating Right), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Tuna Nicoise Salad (Pret a Manger)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like smoothies, olives and snapper containing 5 g per 500 calories, which is a reasonable amount. This food has a reasonable degree of saturated fat compared to foods in the same food group (salads). Here, about 35 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Suddenly Pasta Salad - Creamy Italian (Betty Crocker), Italian Style Blend (Fresh Selections), Shreds! (Fresh Express)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended limit will be fulfilled by 1 serving. Having a considerable amount of sodium containing 140 mg per 100 calories, it is around the same degree as red potatoes, brownies and pies. This food has a average quantity of sodium compared to foods in its food group. In this case, approximately 26 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 54 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Weight Management Pear and Endive Salad (Cheesecake Factory), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your recommended limit per day of sugar for a healthy person. This food has the same quantity of sugar as foods like jalapenos, turnips and garden salad with a sugar/calorie ratio of 18.67%, which is an above average amount. Compared to foods in the same food group (salads), this food has a unreasonable degree of sugar. In this case, within its own food group, this food has less sugar than about 21 percent of other foods. In the same way, approximately 62% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Peanut Noodles Salad (Wow Bao), Santa Fe Salad (Cheesecake Factory), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)