How many calories are in Red Lobster Garden Salad

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is the same (calorie-wise) to 73.77 g of kinpira gobo, 12.86 cups of spinach (raw), and 6.0 Cup chopped green bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a enormous quantity of carbs. In this case, nearly 13 percent of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 44 percent of all foods we analyzed have a greater ratio of carbs to calories. 4.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a carbs/calorie ratio of 57.78%, this item has a moderate level of carbs (it has the same quantity as foods like pot pies, tortilla chips and pepper).

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 14 percent of all foods we analyzed. In the same way, this specific food has a excessive amount of cholesterol compared to foods in the same food group. In this case, around 81% of other foods in this food group have a lower cholesterol percentage. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same amt as american cheese, egg yolks and feta cheese. For a healthy female, 20 mg is 6.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Black Bean and Corn Salad (Au Bon Pain), Sweet Vinegar Slaw (City Barbeque), Broccoli Coleslaw Mix (Wegmans)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like plums, sweetener and broccoli at 2.22 g for every 100 calories, which is a high amount. 8% of your daily recommended limit will be achieved by 1 serving. This specific food has a excellent amount of fiber compared to foods in its food group. In this case, around 80 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than around 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Seafood Louie Salad (without Dressing) (Signature Cafe), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this food has a minimum degree of protein. In this case, within its own food group, this food has less protein than around 100 percent of other foods. In the same way, about 100% of all foods in our entire database have a greater protein ratio. This specific food has the same amount of protein as foods like pineapples, lemonade and cranberry juice containing 0 g per 400 calories, which is a trivial amount. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Grilled Chicken Caesar Salad (Panera Bread), Caesar Salad (Papa Murphy's Pizza)

  • How much saturated fat are in 1 serving?

    With 2.04 grams per 400 calories, this specific food has a fair level of saturated fat (it has the same quantity as foods like veggie burgers, squid and baked beans). Compared to foods in the same food group, this item has a below average quantity of saturated fat. In this case, nearly 82% of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 39 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Japanese Seaweed Salad (Wakame) (Kroger), Asian Supreme Complete Salad Kit (Fresh Express), Classic Salad Mix (Publix)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cookies, pecan pie and protein powder with a sodium/calorie ratio of 116.67%, which is a fair amount. For most people, 105 mg is 4.38% of your daily recommended value. Compared to foods in the same food group, this item has a modest amt of sodium. In this case, within its own food group, this item has less sodium than around 82 percent of other foods. Similarly, approximately 41 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Weight Mangement California Salad (Cheesecake Factory), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this item has a minimum degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 100 percent of all foods we analyzed have a greater sugar/calories ratio. This food has the same amt of sugar as foods like ground pork, cheddar cheese and hard boiled eggs containing 0 g for every 400 calories, which is a miniscule amount. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Voodoo Chicken Salad (Rumbi Island Grill), Spring Mix Salad (Luby's)