How many carbs are in Au Bon Pain Garden Salad

70Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 salad - it is the same (calorie-wise) to 35.0 small young green onions, 2.33 tbsp cornstarch, and 23.33 mushroom mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a extreme degree of carbs compared to foods in the same food group. In this case, roughly 93% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than around 26% of all foods we analyzed. With a carbs/calorie ratio of 74.29%, this item has a stiff level of carbs (it has the same amt as foods like challah, naan and sandwich cookies). 13 grams is 4.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, this specific food has a minimum degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. For a healthy person, 0 mg is 0% of your recommended limit per day. This specific food has the same amt of cholesterol as foods like sherbet, black beans and peanut butter at 0 mg for every 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: House Side Salad without Dressing (KFC), Cranberry Walnut Mix (Jason's Deli), Paradise Chicken Salad (Applebee's)

  • How much fiber are in 1 serving?

    With 25.71 grams for every 600 calories, this item has a immense level of fiber (it has the same degree as foods like beans, salads and okra). Compared to foods in the same food group (salads), this food has a high quantity of fiber. In this case, about 7% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than around 7% of all foods in our database. 12% of your daily recommended intake of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Chinese Chop Salad (Small) (Noodles & Company), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a fair degree of protein. Here, approximately 41% of foods in this food group have a greater protein/calories ratio. Likewise, roughly 26% of all foods among all food groups have a greater protein percentage. 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a excellent degree of protein with a protein/calorie ratio of 22.86%, it is around the same amount as breadsticks, iced coffee and waffles.

    Overall Score

    High

    Alternatives: Rotisserie Chicken Salad (Costco), Grilled Shrimp Salad (Zoe's Kitchen), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as dumplings, broccoli and soy nuts. Compared to foods in the same food group (salads), this specific food has a trivial degree of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, approximately 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Tandoori Chicken Salad (Trader Joe's), Three Bean Salad (Jason's Deli)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like bagels, red potatoes and turnover with a sodium/calorie ratio of 121.43%, which is a considerable amount. 3.54% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (salads), this specific food has a reasonable amt of sodium. In this case, roughly 80 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than roughly 58 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Pecan Crusted Chicken Salad (Applebee's), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be fulfilled by 1 serving. Having a considerable degree of sugar at 25.71 grams for every 600 calories, it is around the same amt as eel, dips and gnocchi. This specific food has a stiff amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 24 percent of other foods. Likewise, this food has less sugar than nearly 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Muscle Maker Grill), Grilled Chicken Caesar Salad (Panera Bread), Apple Harvest Chicken Salad (Red Robin)