How many calories are in Papa Murphy's Pizza Garden Salad

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 serving - it is equivalent to 1.92 large oyster mushroom, 256.41 g of rutabagas (cooked), and 3.12 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 32%, this food has a considerable level of carbs (it has the same quantity as foods like garlic bread, egg rolls and turnover). This specific food has a moderate amount of carbs compared to foods in its food group. In this case, roughly 57% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 27% of all foods we analyzed have a lower carbs percentage. 2.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit will be fulfilled by this specific serving size. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 10%, it has the same quantity as tacos, milk and ravioli. Compared to foods in its food group, this item has a fair quantity of cholesterol. In this case, roughly 47% of other foods in this food group have a lower cholesterol ratio. In the same way, around 33 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Organic Garden Salad Dressing (Trader Joe's), Italian Salad Blend (Publix), Fresh American Salad Blend (Wegmans)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be met by 1 serving. This item has a whopping degree of fiber compared to foods in the same food group (salads). In this case, around 88 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 89% of all foods in our entire system have a lower fiber/calories ratio. With 18 g per 600 calories, this food has a whopping level of fiber (it has the same amt as foods like sweet potato, vegetables and mixed vegetables).

    Overall Score

    Very High

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Seven Grain Salad (Wegmans), California Style Nicoise Salad with Dressing (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24%, this food has a superb level of protein (it has the same amt as foods like milk shakes, mousse and pine nuts). 12% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (salads), this specific food has a magnificent degree of protein. Here, almost 36 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 77% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Reduced-Fat Chinese Chicken Salad (Trader Joe's), BLT Cobb Salad (Half-Size) (Wendy's), Caesar Side Salad without Dressing (Boston Market)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 27%, it has the same degree as parmesan cheese, ground pork and brisket. Roughly 10% of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in its food group, this item has a very high amt of saturated fat. Here, about 95 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Ham Salad (Subway), Marinated Cole Slaw (Bojangles), Grilled Vegetable Salad (Pita Jungle)

  • How much sodium are in 1 serving?

    For most individuals, 260 mg is 10.83% of your daily recommended consumption. Having a stiff amount of sodium with a sodium/calorie ratio of 260%, it is around the same quantity as haddock, biscuits and tacos. Compared to foods in the same food group (salads), this food has a above average amt of sodium. Here, almost 28% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than around 27% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cobb Salad (TGI Friday's), Weight Management Asian Chicken Salad (Cheesecake Factory), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    For a healthy person, 2 g is 5% of your daily recommended intake of sugar. This item has the same degree of sugar as foods like gyros, pie crust and salads with a sugar/calorie ratio of 8%, which is a moderate amount. Compared to foods in the same food group (salads), this specific food has a reasonable quantity of sugar. Here, almost 48 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 51% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cashew Chicken Salad (Cheesecake Factory), Spring Mix Salad (Luby's), Coleslaw (Ivar's)