How many calories are in Schlotzsky's Deli Garden Salad

51Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 51
  • Fat: 1g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 51 calories, 1 serving has approximately the same quantity of calories as 212.5 g of common cabbage, 0.81 small butternut squash (peeled, seeded and diced), and 2.04 cups of diced tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 117.65 g for every 500 calories, this food has a extreme level of carbs (it has the same degree as foods like smoothies, berries and baby carrots). Compared to foods in its food group, this item has a extreme amount of carbs. Here, nearly 98% of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 9 percent of all foods we analyzed have a greater carbs percentage. 4% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a trivial degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your daily limit of cholesterol for a healthy individual. Containing 0 mg for every 500 calories, this specific food has a low level of cholesterol (it has the same degree as foods like quinoa, baby carrots and chutney).

    Overall Score

    Low

    Alternatives: Original Potato Salad (Wal-Mart Deli), Signature Tuscan Salad (Houlihan's), Grilled BBQ Chicken Salad (Chili's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like wheat bread, papayas and multigrain bread with a fiber/calorie ratio of 7.84%, which is a whopping amount. This food has a premium amount of fiber compared to foods in the same food group. Here, around 5% of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 5 percent of all foods in our database. 4 grams is 16% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Fazoli's), Mixed Greens Salad without Dressing (San Francisco Soup Company), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like empanadas, chips and granola bars with 23.53 g per 400 calories, which is a outstanding amount. 3 g is 6% of your daily limit for a healthy person. Compared to foods in its food group, this item has a exceptional quantity of protein. Here, approximately 62 percent of other foods in this food group have a lower protein percentage. Likewise, almost 24% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Caesar Side Salad without Dressing (Boston Market), Apple Chicken Salad (No Dressing) (Trader Joe's), Confetti Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like potatoes, roast chicken and apricots with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (salads), this item has a meager amt of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tossed Salad (D'Angelo), Coleslaw (Buffalo Wild Wings), Caesar Salad (Wildflower Bread Company)

  • How much sodium are in 1 serving?

    For a healthy individual, 291 mg is 12.12% of your daily recommended consumption. With a sodium/calorie ratio of 570.59%, this item has a excessive level of sodium (it has the same amt as foods like parmesan cheese, turnips and baked beans). Compared to foods in the same food group, this specific food has a extreme amount of sodium. Here, around 5% of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than around 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Chicken Fiesta Salad (On The Border), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 28 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a steep amount of sugar. Here, nearly 10 percent of foods in this food group have a greater sugar percentage. 10% of your daily recommended limit will be met by 1 serving. Having a moderate-high degree of sugar with a sugar/calorie ratio of 31.37%, it contains the same amt as brownies, gum and mustard.

    Overall Score

    High

    Alternatives: Chicken Caesar Salad (Dunkin' Donuts), Cole Slaw (Champps), Southwestern Caesar Salad (Champps)