How many calories are in Whataburger Garden Salad

60Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has the same amt of calories as 3.16 small zucchini (raw), 57.14 g of black olives, and 272.73 g of chinese broccoli.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended intake will be fulfilled by 1 serving. Nearly 78% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (salads), this food has a very high amt of carbs. In this case, around 7 percent of foods in this food group have a greater ratio of carbs to calories. Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amt as cabbage, pretzels and naan.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like salad dressing, frozen yogurt and yam with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy individual. Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Suddenly Pasta Salad - Basil Pesto (Betty Crocker), Classic Cafe Salad (Panera Bread), Pear Gorgonzola Salad Kit (Fresh Express)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be filled by this food/serving size. Having a very high amt of fiber with 33.33 grams for every 500 calories, it contains the same quantity as artichokes, multigrain bread and tomatoes. Compared to foods in the same food group (salads), this item has a vast degree of fiber. Here, within its own food group, this item has less fiber than around 5 percent of other foods. Similarly, around 95% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Garden Salad (Harris Teeter), Southern Greens Blend (Trader Joe's), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    Approximately 67% of all foods in our system have a lower protein ratio. In the same way, compared to foods in the same food group, this specific food has a fair amt of protein. Here, nearly 48 percent of other foods in this food group have a lower ratio of protein to calories. With 10 g for every 200 calories, this specific food has a excellent level of protein (it has the same quantity as foods like garlic bread, tomato soup and bisque). For a healthy male, 3 g is 6% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), Chicken Salad Cup (Chick-fil-A), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a inconsiderable quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods in our entire database. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as naan, lobster and multigrain bread.

    Overall Score

    Low

    Alternatives: Salad No Dressing (Kid's) (California Pizza Kitchen), Tuna Salad with Crackers Kit (Bumble Bee), Mediterranean Supreme Complete Salad (Fresh Express)

  • How much sodium are in 1 serving?

    At 560 milligrams for every 600 calories, this food has an average level of sodium (it has the same amt as foods like lamb, lattes and pies). Compared to foods in the same food group (salads), this item has a ordinary quantity of sodium. In this case, only 11 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 35% of all foods in our system have a lower sodium ratio. For most individuals, 56 mg is 2.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Rainbow Salad (Marks & Spencer), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 6 grams is 15% of your daily limit of sugar. Almost 22% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (salads), this food has a very high amount of sugar. In this case, nearly 6% of foods in this food group have a greater sugar ratio. Having a stiff quantity of sugar with a sugar/calorie ratio of 40%, it has the same quantity as celery, stir frys and brownies.

    Overall Score

    High

    Alternatives: Dinner Salad - House (Chili's), Coleslaw, Tossed Green Salad (Hometown Buffet)