Yoshinoya Garden Salad Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is equivalent to 1.09 medium red onions (sliced), 7.5 oz italian cherry tomatoes, and 2.27 tbsp dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this specific food has a moderate-high level of carbs (it has the same amt as foods like whole wheat biscuits, peas and potato bread). For a healthy individual, 9 g is 3% of your daily recommended consumption. This food has a enormous amt of carbs compared to foods in the same food group (salads). In this case, roughly 8% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 29 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as coconuts, corn on the cob and cherry tomatoes. Compared to foods in the same food group (salads), this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Broccoli Slaw (Compliments), Chickpea and Tomato Salad (Au Bon Pain), Cucumber Tomato Salad (Hometown Buffet)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6%, this specific food has a very high level of fiber (it has the same degree as foods like flatbread, blueberries and bananas). Compared to foods in the same food group, this specific food has a very high amt of fiber. Here, roughly 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than roughly 5% of all foods in our system. 3 g is 12% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Chickpea Salad (Cedar's), Strawberry Poppyseed Chicken Salad (Panera Bread), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    This item has a magnificent degree of protein compared to foods in the same food group. In this case, approximately 36% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than approximately 23 percent of all foods we analyzed. 6% of your daily recommended intake of protein will be met by this food/serving size. With a protein/calorie ratio of 24%, this item has a magnificent level of protein (it has the same amt as foods like croissants, leeks and mixed nuts).

    Overall Score

    High

    Alternatives: Premium Southwest Salad with Grilled Chicken (McDonald's), Tuna Salad Mix (Au Bon Pain), Southern Greens Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as grilled chicken, trout and edamame. This item has less saturated fat than almost 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a miniscule amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Marinated Cole Slaw (Bojangles), Ham Salad (Subway)

  • How much sodium are in 1 serving?

    For a healthy male, 76 mg is 3.17% of your DRV (Daily Recommended Value) of sodium. Almost 51 percent of all foods in our system have a greater sodium percentage. Similarly, compared to foods in the same food group, this food has a fair quantity of sodium. In this case, within its own food group, this food has less sodium than around 70 percent of other foods. With a sodium/calorie ratio of 152%, this item has a reasonable level of sodium (it has the same amount as foods like mahi mahi, sour cream and edamame).

    Overall Score

    Moderate

    Alternatives: Coleslaw (Raising Cane's), Spring Mix Salad (Luby's), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this food has a immoderate level of sugar (it has the same degree as foods like desserts, wafers and cheesecake). 12.5% of your daily limit of sugar will be achieved by this food/serving size. Nearly 22% of all foods in our entire database have a greater sugar ratio. Likewise, this specific food has a inordinate amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 6 percent of other foods.

    Overall Score

    High

    Alternatives: Side Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Oriental Chicken Salad (Half) (Applebee's), Side Salad with Soy Ginger Dressing (Tokyo Joe's)