Nutritional Info in Ready Pac Garden Salad

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories, 1 serving has approximately the same amount of calories as 0.29 cups of chopped carrots (raw), 0.07 lbs of butternut squash (raw), and 0.02 cups of pigeon peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a high amt of carbs compared to foods in the same food group (salads). Here, within its own food group, this specific food has less carbs than almost 7% of other foods. In the same way, this item has less carbs than around 22 percent of all foods in our system. 3 g is 1% of your daily recommended intake for a healthy person. Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it has the same amt as crackers, cauliflower and sprouted breads.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like whole wheat biscuits, cherry pie and most seasonings with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily limit for a healthy female. Approximately 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this food has a small amt of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Spicy Ranchero Egg White Salad (Trader Joe's), 3 Bean Salad (Happy Harvest), Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber at 13.33 g for every 200 calories, it contains the same amt as veggie burgers, gum and oranges. For most individuals, 1 grams is 4% of your daily limit. Compared to foods in the same food group (salads), this item has a massive amt of fiber. In this case, within its own food group, this item has less fiber than around 5 percent of other foods. Similarly, nearly 95 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Caesar Salad (Sandella's), Side Salad (without Dressing) (City Barbeque), Southern Greens Blend (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a wonderful amount of protein compared to foods in its food group. Here, approximately 32% of foods in this food group have a greater protein ratio. In the same way, approximately 80% of all foods in our entire system have a lower protein/calories percentage. This food has the same degree of protein as foods like trail mix, fudge and turnover with a protein/calorie ratio of 26.67%, which is a exceptional amount. 2% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Original Southern Fried Chicken Salad (O'Charley's), Chef Salad without Dressing (Signature Cafe)

  • How much saturated fat are in 1 serving?

    This food has a low quantity of saturated fat compared to foods in the same food group (salads). In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, approximately 100% of all foods we analyzed have a greater saturated fat percentage. This item has the same amount of saturated fat as foods like almond butter, hummus and chips at 0 g for every 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Hawaiian Grilled Chicken Salad (Carl's Jr.), Pecan Crusted Chicken Salad (TGI Friday's), Field Greens (Fresh Express)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium at 200 milligrams per 300 calories, it contains the same amt as eel, strudels and maple syrup. This item has less sodium than almost 72% of all foods in our database. Likewise, compared to foods in the same food group, this food has a low amt of sodium. Here, about 93 percent of foods in this food group have a greater ratio of sodium to calories. 0.42% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 53.33%, this specific food has a excessive level of sugar (it has the same degree as foods like apricots, melons and iced coffee). For a healthy female, 2 grams is 5% of your daily recommended intake. Approximately 85% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (salads), this food has a excessive quantity of sugar. In this case, within its own food group, this food has less sugar than about 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), Asian Crunch Salad (Applebee's), Chicken Caesar Salad (Outback Steakhouse)