Taylor Farms Garden Salad Kit Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1/4 package - it is the same (calorie-wise) to 0.16 oz garlic powder, 3.0 oz zucchini, and 1.0 Cup chopped green bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your recommended limit per day will be filled by this specific serving size. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it is around the same degree as pancakes, seaweed and refried beans. Nearly 78 percent of all foods in our database have a lower carbs ratio. Likewise, compared to foods in its food group, this food has a enormous amount of carbs. In this case, around 93% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a small quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, only 0% of all foods in our database have a lower cholesterol/calories percentage. Having a minute degree of cholesterol containing 0 mg for every 600 calories, it contains the same amt as bread crumbs, tofu and sauces.

    Overall Score

    Low

    Alternatives: Organic Baby Mixed Greens with Herbs (Private Selection), House Side Salad (Uno Chicago Grill), Pasta Salad (Schlotzsky's Deli)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily recommended limit. Compared to foods in the same food group, this food has a premium quantity of fiber. Here, almost 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 5% of all foods in our entire database have a greater fiber ratio. With a fiber/calorie ratio of 6.67%, this item has a very high level of fiber (it has the same quantity as foods like succotash, strawberries and carrots).

    Overall Score

    Very High

    Alternatives: Asian Salad Kit (Eat Smart), Mixed Salad Greens (Stop & Shop), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended limit of protein for a healthy female. Compared to foods in the same food group (salads), this food has a great degree of protein. Here, nearly 32% of foods in this food group have a greater ratio of protein to calories. In the same way, around 20 percent of all foods in our entire system have a greater protein/calories ratio. With 40 g per 600 calories, this food has a exceptional level of protein (it has the same amount as foods like cream cheese, whole wheat biscuits and roasted potatoes).

    Overall Score

    High

    Alternatives: Southern Greens Blend (Trader Joe's), Lamb's Lettuce (aka Mache), Thai Chopped Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    This specific food has a minute quantity of saturated fat compared to foods in the same food group (salads). In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 100 percent of all foods in our system have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like energy drinks, eel and iced tea with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Carrot Crunch Salad (Eat Smart), Organic Broccoli Slaw (Nature's Promise), Sweet Vinegar Slaw (City Barbeque)

  • How much sodium are in 1 serving?

    Almost 62% of all foods in our database have a greater sodium ratio. Likewise, compared to foods in its food group, this specific food has a modest amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 85 percent of other foods. 0.62% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Having an average degree of sodium containing 100 mg for every 100 calories, it is around the same amount as butter, soy milk and tofu.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Champps), Weight Management Spicy Chicken Salad (Cheesecake Factory), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily limit for most individuals. This food has a excessive amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 4% of other foods. Likewise, this food has less sugar than nearly 15 percent of all foods in our entire database. Having a high degree of sugar with a sugar/calorie ratio of 53.33%, it has the same amt as cappuccino, carrots and ketchup.

    Overall Score

    Very High

    Alternatives: Chicken Asian Chop Chop (Houlihan's), Grilled Chicken Salad (Wing Zone), Grilled Chicken Ceasar Salad (Olga's Kitchen)