How many calories are in Hooters Garden Salad

60Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 side - it is the same (calorie-wise) to 30.0 tbsps kelp seaweed, 15.0 oz white radishes (raw), and 0.67 piece corn on the cob ear.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as energy drinks, teriyaki sauce and whole wheat biscuits. This food has less cholesterol than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a meager degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Dinner Salad - House (Chili's), Organic Broccoli Slaw (Nature's Promise), Autumn Splendor Salad Mix (Dole)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as popcorn, hash browns and mangos. 2 g is 4% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this item has a fair degree of protein. In this case, around 72 percent of foods in this food group have a greater protein/calories ratio. Similarly, roughly 52% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Tuna Nicoise Salad (Pret a Manger), Grilled Chicken Salad (Farmer Boys), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like raspberries, tomato soup and tomatoes with a saturated fat/calorie ratio of 7.5%, which is a moderate amount. This food has a considerable quantity of saturated fat compared to foods in the same food group (salads). In this case, around 27% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 47% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chickpea Salad (Cedar's), Asian Chcken Salad with Spicy Bites (Jack in the Box), Italian Tender Lettuce Mix (Fresh Express)

  • How much sodium are in 1 serving?

    2.92% of your recommended limit per day will be filled by 1 serving. This food has the same amount of sodium as foods like lentils, colby cheese and bagels with a sodium/calorie ratio of 116.67%, which is a fair amount. This specific food has a typical quantity of sodium compared to foods in its food group. Here, only 18 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 41% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Pasta Salad (Zoe's Kitchen), Mixed Salad Greens (Stop & Shop)

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like most beverages, nougat and desserts with a carbs/calorie ratio of 80%, which is a moderate-high amount. 4% of your daily limit will be filled by 1 serving. Approximately 78 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a steep quantity of carbs. Here, within its own food group, this item has less carbs than approximately 7% of other foods.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inordinate quantity of sugar. In this case, about 92 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 27 percent of all foods in our entire database have a greater sugar ratio. For most people, 5 grams is 12.5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 33.33%, this item has a stiff level of sugar (it has the same degree as foods like succotash, nutrition bars and soy milk).

    Overall Score

    High

    Alternatives: Egg White Salad with Chives (Trader Joe's), Taboule Salad (Joseph's), Caesar Salad (Houlihan's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit of fiber for a healthy person. With 3.33 g per 100 calories, this specific food has a high level of fiber (it has the same amount as foods like whole wheat bagels, radishes and edamame). Nearly 90% of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (salads), this food has a immense amt of fiber. In this case, within its own food group, this food has less fiber than around 11% of other foods.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Mixed Greens Salad without Dressing (San Francisco Soup Company), Garden Fresh Salad (Back Yard Burgers)