How many calories are in Champps Garden Salad

197Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 197
  • Fat: 12g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 197 calories (197 kcal), 1 serving has around the same quantity of calories as 294.03 g of artichokes (cooked), 26.34 g of turnips (cooked), and 58.81 g of baby lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 21 g is 7% of your recommended limit per day. Almost 62% of all foods in our entire system have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (salads), this specific food has a moderate-high amt of carbs. In this case, approximately 25 percent of foods in this food group have a greater carbs percentage. Having a moderate degree of carbs containing 31.98 g per 300 calories, it contains the same quantity as nachos, seeds and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, at most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like sun-dried tomatoes, rum and chocolate chip cookies). For a healthy male, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Autumn Splendor Salad Mix (Dole), Italian Salad Blend (Freshire Farms), Side Salad with Fat Free Balsalmic Vinaigrette (Quiznos)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this item has a exceptional amount of fiber. Here, within its own food group, this item has less fiber than roughly 23% of other foods. Likewise, this specific food has less fiber than almost 19 percent of all foods we analyzed. This item has the same amount of fiber as foods like whole wheat bagels, pears and cereal with a fiber/calorie ratio of 2.03%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Thai Sesame Salad (Sobeys), Garden Supreme Salad Blend (Publix), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like muffins, onion rings and fruit salad at 10.15 g per 500 calories, which is a solid amount. Compared to foods in its food group, this item has a mild degree of protein. Here, nearly 86 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than approximately 65% of all foods we analyzed. 4 g is 8% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Kid's Chicken Caesar Salad (Uno Chicago Grill), Broccoli Coleslaw (Mann's Sunny Shores), House Salad No Dressing (Kid Side) (On The Border)

  • How much sodium are in 1 serving?

    Having a low amount of sodium with 0 mg for every 200 calories, it contains the same amt as honey, chestnuts and blackberries. Almost 100 percent of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (salads), this food has a minute amount of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium/calories ratio. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Garden Salad (Side) (Champps), Corn & Edemame Salad (Energy Kitchen), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as flounder, fried eggs and corned beef. Compared to foods in the same food group, this item has a limited quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Coleslaw, Blue Cheese Pecan Chopped Salad (Outback Steakhouse), Mixed Leaf Salad w. Chicken Breast Fillet Strips (Nando's)