How many calories are in El Pollo Loco Garden Salad

70Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 salad - it is equivalent to 11.67 stalk of medium celery (chopped), 9.17 sprout brussel sprouts (cooked), and 269.23 g of mustard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of carbs. Here, approximately 21% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than nearly 58% of all foods in our system. 2.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 45.71%, this item has a reasonable level of carbs (it has the same quantity as foods like miso soup, chimichangas and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 4.29%, it is around the same amt as peppers, coffee and litchis. Almost 46% of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (salads), this food has a considerable quantity of cholesterol. In this case, nearly 29 percent of other foods in this food group have a lower cholesterol/calories ratio. 1% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Fiesta Salad (On The Border), Side Salad with Fat Free Balsalmic Vinaigrette (Quiznos), Egg White Salad with Chives

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like brussels sprouts, pepper and most soups at 8.57 g per 300 calories, which is a vast amount. Around 13 percent of all foods in our system have a greater fiber percentage. Similarly, compared to foods in the same food group, this item has a tremendous degree of fiber. Here, within its own food group, this item has less fiber than almost 13% of other foods. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Santa Fe Chicken Salad (Full) (Salad Creations), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 11.43%, it is around the same degree as macadamia nuts, blueberries and teriyaki sauce. 4% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (salads), this specific food has a typical amt of protein. In this case, almost 77% of foods in this food group have a greater protein/calories ratio. Likewise, roughly 57% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Eat Smart), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Chicken Caesar Salad (Tropical Smoothie Cafe)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with 4.29 grams for every 300 calories, it is around the same amt as taco salad, iced coffee and chowders. This item has less saturated fat than nearly 36% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a average amount of saturated fat. Here, nearly 45% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Sesame Brown Rice & Orange Salad (Au Bon Pain), Weight Management Spicy Chicken Salad (Cheesecake Factory), Shreds! (Fresh Express)

  • How much sodium are in 1 serving?

    For a healthy individual, 173 milligrams is 7.21% of your daily recommended limit. This food has less sodium than approximately 29 percent of all foods in our entire database. In the same way, this food has a immoderate amount of sodium compared to foods in its food group. Here, approximately 35 percent of foods in this food group have a greater ratio of sodium to calories. Having a unreasonable degree of sodium with a sodium/calorie ratio of 247.14%, it is around the same quantity as energy drinks, buttermilk and crawfish.

    Overall Score

    High

    Alternatives: Coleslaw (Raising Cane's), Corn & Edemame Salad (Energy Kitchen), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    At 12.86 g for every 300 calories, this food has a fair level of sugar (it has the same amt as foods like veal, biscuits and collards). This food has a stiff quantity of sugar compared to foods in the same food group. Here, about 24% of foods in this food group have a greater sugar ratio. In the same way, nearly 60% of all foods we analyzed have a lower sugar/calories ratio. For a healthy person, 3 g is 7.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Caesar Salad with Chicken (Trader Joe's), Side Dinner Salad (Red Robin), Homemade Tuna Salad (Jason's Deli)