Calories in Hot Smoked Salmon, New potatoes, Green Beans (Thoroughbreads)

315Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 315
  • Fat: 5g
  • Carbs: 28g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    315 calories are in 1 serving - it is equivalent to 7.16 cup, raw, yields red onions, 4.7 cups of cooked snowpea, and 78.75 clove garlic (minced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    9.33% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (salads), this item has a above average degree of carbs. In this case, approximately 36 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 30 percent of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 35.56%, this specific food has a moderate level of carbs (it has the same amount as foods like nutrition drinks, french fries and pasta salad).

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this item has a steep quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 15 percent of other foods. Likewise, about 13% of all foods in our system have a greater cholesterol ratio. 25.33% of your recommended limit per day will be filled by this food/serving size. With a cholesterol/calorie ratio of 24.13%, this specific food has a enormous level of cholesterol (it has the same quantity as foods like calamari, egg salad and feta cheese).

    Overall Score

    Very High

    Alternatives: Pasta Salad (Muscle Maker Grill), Classic Cole Slaw Mix (Dole), Brown Rice and Hazelnut Waldorf Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with a fiber/calorie ratio of 1.9%, it contains the same quantity as pistachios, smoothies and dark chocolate. 6 g is 24% of your recommended limit per day for most people. Compared to foods in the same food group (salads), this specific food has a excellent amount of fiber. Here, roughly 75% of other foods in this food group have a lower fiber ratio. Likewise, about 20 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Side Salad (without Dressing) (City Barbeque), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    56% of your daily recommended intake will be achieved by this specific serving size. This item has a immense quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 14 percent of other foods. In the same way, almost 11% of all foods among all food groups have a greater protein ratio. At 8.89 g per 100 calories, this specific food has a massive level of protein (it has the same degree as foods like pistachios, noodle soup and brie cheese).

    Overall Score

    Very High

    Alternatives: Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Broccoli Slaw (Compliments)

  • How much saturated fat are in 1 serving?

    Containing 1.59 g for every 500 calories, this specific food has a fair level of saturated fat (it has the same degree as foods like grapefruit juice, kiwifruit and leeks). Compared to foods in its food group, this food has a reasonable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 87 percent of other foods. Similarly, this food has less saturated fat than about 67% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Side Salad (Jack in the Box), Garden Salad (Schlotzsky's Deli), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 280.32%, it contains the same amount as nachos, corn dogs and tabouli. 36.79% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this item has a stiff degree of sodium. Here, nearly 77 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, around 24 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Tokyo Chicken Salad (Tokyo Joe's), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like vodka, olives and string cheese). Around 100% of all foods in our database have a greater sugar ratio. Likewise, compared to foods in the same food group (salads), this item has a minute amount of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Apple Harvest Chicken Salad (Red Robin), Caesar Salad (Ivar's), Classic Blue Cheese Wedge Salad (Outback Steakhouse)