How many calories are in Garden Salad with Tuna Salad

373Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 373
  • Fat: 18g
  • Carbs: 21g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    373 calories are in 1 serving - it is equivalent to 1695.46 g of turnip greens, 93.25 clove garlic (finely chopped), and 33.91 plum tomatoes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 80 percent of all foods in our entire database. In the same way, this food has a average amount of carbs compared to foods in the same food group (salads). In this case, about 67 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 22.52%, this specific food has a mild level of carbs (it has the same amt as foods like almond butter, goat's cheese and brie cheese). 7% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    For most individuals, 15 mg is 5% of your daily recommended limit. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 4.02%, it is around the same degree as barbecue sauce, rice cakes and shallots. Compared to foods in its food group, this specific food has a reasonable degree of cholesterol. In this case, roughly 72 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than about 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tuna Nicoise Salad (Pret a Manger), Texas Caviar (Pita Pal), House Salad (The Keg)

  • How much fiber are in 1 serving?

    For a healthy person, 5 grams is 20% of your recommended limit per day. This specific food has the same amt of fiber as foods like raisin bread, nachos and rolls with 8.04 g for every 600 calories, which is a superb amount. Around 30% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, this specific food has a ample quantity of fiber compared to foods in the same food group (salads). Here, approximately 56% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad, Asian Salad Kit (Eat Smart), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 33.24%, this food has a immense level of protein (it has the same quantity as foods like sushi, lasagna and cucumbers). For most men and women, 31 grams is 62% of your DRV (Daily Recommended Value) of protein. This item has a vast amt of protein compared to foods in the same food group (salads). Here, about 18 percent of foods in this food group have a greater protein/calories ratio. Similarly, around 13% of all foods in our system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Salsa Ranch Salad (Erik's Delicafe), Broccoli Slaw (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 39 percent of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this item has a mild degree of saturated fat. In this case, roughly 82 percent of foods in this food group have a greater saturated fat/calories percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 4.83%, it is around the same degree as celery, carrot cake and vinegar.

    Overall Score

    Moderate

    Alternatives: Veggie Waldorf Salad (Eat Smart), Cucumber Tomato Side Salad (Noodles & Company), Grilled Shrimp 'N Spinach Salad without Dressing (Regular) (Applebee's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amt of sodium. In this case, around 11% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 15% of all foods among all food groups have a greater sodium/calories percentage. 56.71% of your daily recommended value will be filled by this food/serving size. Having a enormous degree of sodium with a sodium/calorie ratio of 364.88%, it contains the same amount as grits, tomatoes and egg salad.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Zoe's Kitchen), Weight Management Asian Chicken Salad (Cheesecake Factory), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.58%, this item has a reasonable level of sugar (it has the same amt as foods like chicken breast, biscuits and seaweed). For a healthy person, 8 g is 20% of your daily limit. Compared to foods in the same food group, this specific food has a average degree of sugar. Here, approximately 46% of foods in this food group have a greater sugar percentage. Similarly, nearly 49% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Sonoma Chicken Salad with Vinaigrette (Longhorn Steakhouse), Vegetarian Tostada Salad (Baja Fresh Mexican Grill)