How many calories are in Fazoli's Garden Side Salad

30Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 salad - it is equivalent to 214.29 g of lettuce (cooked), 40.0 g of parsnips (raw), and 142.86 g of borage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same quantity as foods like sourdough bread, cakes and snow peas). Roughly 78 percent of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a excessive amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 7 percent of other foods. 2% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a small degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same degree of cholesterol as foods like bagels, grapes and sprouted breads with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Grilled Vegetable Salad (Pita Jungle), Shreds! (Fresh Express), Tossed Green Salad (Noodles & Company)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this item has a high level of fiber (it has the same quantity as foods like hummus, avocados and whole cereals). Compared to foods in its food group, this food has a massive amount of fiber. In this case, within its own food group, this food has less fiber than approximately 5% of other foods. Likewise, around 5 percent of all foods we analyzed have a greater ratio of fiber to calories. For most people, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Greek Salad with Dressing (Signature Cafe), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    4% of your daily recommended intake of protein will be filled by this specific serving size. With a protein/calorie ratio of 26.67%, this item has a superb level of protein (it has the same amount as foods like beer, gnocchi and pilaf). Compared to foods in the same food group (salads), this specific food has a outstanding degree of protein. In this case, almost 32% of foods in this food group have a greater ratio of protein to calories. In the same way, about 80 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Reduced-Fat Chinese Chicken Salad (Trader Joe's), Original Southern Fried Chicken Salad (O'Charley's), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (salads), this food has a miniscule degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like applesauce, hemp milk and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chinese Chopstick Salad (Full) (Salad Creations), Side Salad (No Dressing) (Habit Burger), Village Salad (Max & Erma's)

  • How much sodium are in 1 serving?

    Roughly 72% of all foods in our database have a greater sodium percentage. Likewise, compared to foods in the same food group, this specific food has a low degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 93% of other foods. For a healthy male, 20 mg is 0.83% of your daily recommended limit. Having a considerable degree of sodium with a sodium/calorie ratio of 66.67%, it has the same quantity as sweet potato, samosas and half and half creams.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Insalata Fiorucci (Carrabba's Italian Grill), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    10% of your daily limit will be filled by 1 serving. Around 15% of all foods in our entire system have a greater sugar percentage. Similarly, this item has a excessive quantity of sugar compared to foods in the same food group (salads). Here, nearly 96% of other foods in this food group have a lower ratio of sugar to calories. Having a high amt of sugar containing 53.33 grams per 400 calories, it has the same degree as cherry tomatoes, milk and pears.

    Overall Score

    Very High

    Alternatives: Garden della Casa Salad (Romano's Macaroni Grill), Chicken Salad with Mixed Greens (Longhorn Steakhouse), Mixed Greens Side Salad (Longhorn Steakhouse)