How many calories are in Mission Foods Garden Spinach Herb Tortilla Wraps

210Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 210
  • Fat: 4.5g
  • Carbs: 35g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 tortilla - it has approximately the same degree of calories as 1.43 cups of frosted corn flakes, 28.0 tablets fibre choice prebiotic fiber, and 68.4 g of toasted soft white roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like rye bread, tomato soup and focaccia with 16.67 g per 100 calories, which is a stiff amount. This item has a moderate amount of carbs compared to foods in the same food group (breads and cereals). In this case, nearly 68 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than nearly 34% of all foods in our system. 11.67% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as miso soup, beans and prunes. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy female. Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Honey, Oats & Flakes Cereal (Hy-Vee), Crunchy Granola Bars - Oats & Honey (Great Value), English Muffins (Dry) (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be filled by this specific serving size. With 0.95 grams per 200 calories, this specific food has a moderate level of fiber (it has the same degree as foods like strudels, salmon and cornbread). Compared to foods in the same food group (breads and cereals), this item has a typical quantity of fiber. Here, within its own food group, this item has less fiber than about 84 percent of other foods. In the same way, around 41% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Three Seed Bread (HEB), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    At 2.86 g for every 100 calories, this item has an ample level of protein (it has the same degree as foods like popcorn, grapefruit juice and scones). 12% of your daily limit of protein will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a fair amount of protein. In this case, around 37 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 43 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Lite English Muffins (Nature's Grain), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of saturated fat. Here, about 23 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 52% of all foods among all food groups have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 8.57%, it contains the same amount as grape juice, fruit and bagels.

    Overall Score

    Moderate

    Alternatives: King Corn Tortillas (Canteca), Multi Grain Wraps (Fit & Active), Cinnamon Rasin Bagels (Fry's)

  • How much sodium are in 1 serving?

    This item has less sodium than about 30 percent of all foods in our database. In the same way, this specific food has a extreme quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 18 percent of other foods. Having a unreasonable quantity of sodium with 971.43 milligrams per 400 calories, it is around the same degree as dumplings, quesadillas and croutons. 21.25% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Garlic Buttered Roll (Champps), Italian Chicken Croissant (Kolache Factory), Plain Toaster Biscuit Toasted (Burgerville)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 100 percent of all foods in our database have a greater sugar ratio. 0 grams is 0% of your daily recommended consumption for a healthy individual. Having a small degree of sugar at 0 g per 200 calories, it contains the same degree as hard boiled eggs, chicken drumsticks and crispbread.

    Overall Score

    Low

    Alternatives: Organic Mini Baguette (Whole Foods Market), Lavash Bread (Berkley & Jensen), White Pita Bread (Pita Pit)