How many calories are in Publix Garden Supreme Salad Blend

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 cups - it is equivalent to 0.23 lbs of pumpkin leaves, 0.11 lbs of hubbard winter squash, and 90.91 g of mushrooms (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as red potatoes, cabbage and root beer. This specific food has a minute quantity of cholesterol compared to foods in the same food group (salads). In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, about 100 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: European Blend Salad Mix (Eating Right), American Salad Blend (Dole), Side Salad (Captain D's)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 300 calories, this specific food has a miniscule level of saturated fat (it has the same degree as foods like white bread, gnocchi and fruit cocktail). This item has less saturated fat than almost 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (salads), this item has a low degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Italian Salad (Little Salad Bar), Grilled Shrimp 'N Spinach Salad without Dressing (Regular) (Applebee's)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 75%, it contains the same amount as garlic bread, ground pork and lattes. Compared to foods in its food group, this food has a low amount of sodium. Here, at most 8% of other foods in this food group have a lower sodium/calories percentage. Similarly, around 69% of all foods in our entire database have a greater sodium/calories ratio. 0.62% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Zoe's Kitchen), Weight Management Asian Chicken Salad (Cheesecake Factory), Rainbow Salad (Marks & Spencer)

  • How many carbs are in 1 serving?

    1.33% of your recommended limit per day will be met by this specific serving size. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it is around the same amount as fudge, peas and granola bars. This food has a steep amount of carbs compared to foods in the same food group (salads). Here, almost 7 percent of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 22 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much protein are in 1 serving?

    Approximately 67 percent of all foods in our database have a lower ratio of protein to calories. Likewise, this item has a moderate amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 52% of other foods. 1 g is 2% of your DRV (Daily Recommended Value) of protein for most men and women. Having an above average amount of protein with a protein/calorie ratio of 20%, it contains the same amount as croissants, baby carrots and whole grains.

    Overall Score

    High

    Alternatives: Apple Chicken Salad (No Dressing) (Trader Joe's), Peanut Noodles with Chicken Salad (Wow Bao), Broccoli Slaw (Trader Joe's)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) of sugar for a healthy male. Compared to foods in the same food group, this item has a inordinate degree of sugar. In this case, within its own food group, this item has less sugar than approximately 6% of other foods. In the same way, this item has less sugar than about 22% of all foods in our entire database. Having a immoderate amt of sugar at 60 g per 600 calories, it is around the same amt as cookies, half and half creams and whole cereals.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Pecan Crusted Chicken Salad (Applebee's), Caesar Salad (Houlihan's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a tremendous degree of fiber. Here, within its own food group, this food has less fiber than approximately 6 percent of other foods. Similarly, this specific food has less fiber than around 6% of all foods in our database. 4% of your daily recommended consumption will be fulfilled by 1 serving. With a fiber/calorie ratio of 5%, this specific food has a immense level of fiber (it has the same amt as foods like peppers, soy nuts and grapes).

    Overall Score

    Very High

    Alternatives: Garden Salad (Wawa), Three Bean Salad (Hanover), Chinese Chop Salad (Small) (Noodles & Company)