How many carbs are in Ralphs Garden Tender Spinach

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1/2 cup - it has around the same degree of calories as 0.24 head cos or romaine lettuce (raw), 2.78 olives pitted kalamata olives, and 1.25 cups chopped celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 64%, it contains the same degree as english muffins, hot chocolate and focaccia. This specific food has a fair amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 63% of other foods. In the same way, approximately 64% of all foods in our entire system have a lower ratio of carbs to calories. 4 g is 1.33% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Dill Pickle Slices (Bob Evans), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    This food has a minimum amt of cholesterol compared to foods in the same food group (vegetables). Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our database. This specific food has the same amt of cholesterol as foods like falafel, rye bread and frozen drinks with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Green Chutney, Stems & Pieces Mushrooms (Hannaford), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 8%, it has the same amount as hominy, green peas and collards. 8% of your daily recommended consumption of fiber will be met by this food/serving size. Compared to foods in the same food group, this item has a very high amount of fiber. Here, around 17 percent of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 95 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sweet Peas and Carrots (Kroger), Cream Style Golden Corn (Pride), Whole Peeled Plum Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be filled by this food/serving size. This food has the same amt of protein as foods like melons, trout and chicken nuggets with a protein/calorie ratio of 32%, which is a high amount. Almost 14% of all foods in our system have a greater protein percentage. Likewise, compared to foods in the same food group, this item has a immense amount of protein. Here, around 12% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Great Value), Kitchen Ready Tomatoes (Pastene), Steamed Broccoli (Golden Corral)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like sweet potato, smoothies and chickpeas containing 0 grams for every 500 calories, which is a trivial amount. Compared to foods in its food group, this item has a inconsiderable amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Red Bell Pepper - diced, Kosher Dill Spears (Gedney), Organic Vegetable Blends - Thai Stirfry (Cascadian Farm)

  • How much sodium are in 1 serving?

    Having a high amt of sodium containing 1520 milligrams for every 100 calories, it is around the same quantity as blue cheese, hominy and zucchini. This specific food has a excessive quantity of sodium compared to foods in its food group. In this case, around 10 percent of foods in this food group have a greater sodium ratio. Similarly, around 95% of all foods in our database have a lower ratio of sodium to calories. 15.83% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Steamfresh Gold & White Corn (Birds Eye), In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Deli Blend Sprouts (Brocco Sprouts)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Almost 100% of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a low amount of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as lamb chops, olives and haddock.

    Overall Score

    Low

    Alternatives: Organic Spinach (Jason's Deli), Mushrooms (Souper Salad), Crowder Peas (Pictsweet)