How many carbs are in Sepps Foods Garden Tomato Tortillas

200Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 200
  • Fat: 4.5g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 tortilla - it is equivalent to 0.47 cups of bread crumbs, 2.5 slices of wheat bread split top, and 2.5 slices of milano the real italian enriched italian bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a considerable amount of carbs compared to foods in the same food group. In this case, almost 65 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 67% of all foods in our system have a lower carbs/calories percentage. Having an above average degree of carbs with 34 g for every 200 calories, it is around the same degree as candies, puddings and whole grains. 34 g is 11.33% of your daily recommended limit of carbs for most men and women.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Just 0% of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. At 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same quantity as foods like vegetables, seaweed and pilaf).

    Overall Score

    Low

    Alternatives: Low Carb Low Fat Soft Taco Shell (La Banderita), Healthfull Nutty Grain Bread (Oroweat), PC Rich & Chewy Granola Bars - Chocolate Chip (President's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a good degree of fiber. In this case, about 51 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 36% of all foods in our database have a greater fiber/calories ratio. 2 grams is 8% of your daily recommended intake for a healthy individual. Containing 5 g per 500 calories, this food has a fine level of fiber (it has the same amount as foods like bread crumbs, peanut butter and jams).

    Overall Score

    High

    Alternatives: Cheerios (General Mills), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    This food has less protein than approximately 54% of all foods in our system. Likewise, compared to foods in its food group, this item has a serviceable amount of protein. In this case, about 46% of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 12%, this food has an average level of protein (it has the same amt as foods like potato chips, guacamole and frozen drinks). 12% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Multi Grain Wrap (Flatout), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a above average amount of saturated fat. Here, around 64% of other foods in this food group have a lower saturated fat percentage. Likewise, around 63% of all foods in our system have a greater saturated fat ratio. This specific food has the same degree of saturated fat as foods like broth, collards and white bread with a saturated fat/calorie ratio of 4.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Colorado Cracked Wheat Bread (Rudi's Organic Bakery), King Corn Tortillas (Canteca), Cranberry Bagel (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sodium. In this case, roughly 39% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 51 percent of all foods in our database. Having a reasonable amt of sodium with a sodium/calorie ratio of 155%, it is around the same amt as lamb, butter and red potatoes. 12.92% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Organic Amaranth Flakes (Arrowhead Mills), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    This specific food has a below average amt of sugar compared to foods in its food group. Here, around 84 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 23% of all foods we analyzed have a lower ratio of sugar to calories. Having a safe amount of sugar with a sugar/calorie ratio of 2%, it has the same amt as tuna, pepperoni and chicken drumsticks. 1 g is 2.5% of your daily recommended limit of sugar for most men and women.

    Overall Score

    Modest

    Alternatives: Large Flour Tortillas (La Banderita), Cheese Breadsticks (Casey's), Asiago Cheese Filone Bread (Harris Teeter)