How many calories are in Kraft Garden Vegetable Chopped Salad

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it has an equal degree of calories as 14.29 cups of spinach (raw), 250.0 g of hubbard winter squash, and 294.12 g of jute potherb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 16 g for every 200 calories, this food has a fair level of carbs (it has the same amount as foods like cocktails, chili and tortellini). Around 27% of all foods in our system have a lower carbs ratio. In the same way, this specific food has a considerable degree of carbs compared to foods in its food group. Here, almost 43% of foods in this food group have a greater carbs/calories percentage. 2.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Around 76% of all foods we analyzed have a lower cholesterol percentage. In the same way, this food has a moderate-high amt of cholesterol compared to foods in its food group. Here, nearly 63% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy female, 15 milligrams is 5% of your daily recommended intake. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 15%, it has the same quantity as sundaes, taquitos and corn dogs.

    Overall Score

    High

    Alternatives: Rainbow Slaw (Private Selection), Tahitian Salad (Kroger), Cucumber Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended consumption. Containing 2 grams per 100 calories, this item has a high level of fiber (it has the same degree as foods like succotash, brussels sprouts and onions). Compared to foods in the same food group, this specific food has a magnificent quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 23 percent of other foods. Similarly, approximately 19% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Sunshine Salad (Fresh & Easy), Three Bean Salad (Jason's Deli), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    For a healthy individual, 5 grams is 10% of your daily recommended consumption of protein. This specific food has a proficient amt of protein compared to foods in its food group. In this case, approximately 52 percent of foods in this food group have a greater protein ratio. Similarly, nearly 33 percent of all foods in our entire system have a greater protein ratio. Having a outstanding amount of protein with a protein/calorie ratio of 20%, it is around the same amt as honeydew melons, baby carrots and waffles.

    Overall Score

    High

    Alternatives: House Salad No Dressing (Kid Side) (On The Border), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like buttermilk, pork chops and garden salad at 12 g per 600 calories, which is a stiff amount. About 77% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (salads), this food has a above average quantity of saturated fat. In this case, nearly 79 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Shreds! (Fresh Express), Cobb Salad (TGI Friday's), Thai Sesame Salad (Sobeys)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with 1950 milligrams for every 500 calories, it contains the same quantity as hominy, turkey breast and jambalaya. 16.25% of your daily recommended value of sodium will be met by this food/serving size. This specific food has less sodium than nearly 14% of all foods we analyzed. Similarly, this food has a inordinate quantity of sodium compared to foods in its food group. In this case, approximately 9% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar at 15 g for every 500 calories, it has the same amount as roasted potatoes, salads and breadsticks. This item has a immoderate amount of sugar compared to foods in the same food group (salads). In this case, nearly 34 percent of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 44 percent of all foods among all food groups have a greater sugar/calories percentage. 7.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Coleslaw Mix (Shredded cabbage and carrots), Antipasto Salad (Atlanta Bread Company), Santa Fe Salad (Cheesecake Factory)