Jewel-osco Garden Vegetable Cream Cheese Spread Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 9g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 tbsp - it is equivalent to 0.87 oz monterey jack cheese, 2.67 tbsp whipped cream cheese, and 0.5 cups of low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended consumption for a healthy female. Around 89 percent of all foods in our entire system have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of carbs. In this case, approximately 40% of other foods in this food group have a lower carbs/calories ratio. Having a safe degree of carbs with a carbs/calorie ratio of 8.89%, it is around the same quantity as chicken wings, halibut and hemp milk.

    Overall Score

    Modest

    Alternatives: Cheese Sticks (Cracker Barrel), Natural Shredded Mozzarella Cheese (Kraft), Sliced Goat's Milk Dutch Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 10 percent of all foods in our system. Likewise, this food has a high amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, about 89% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like camembert cheese, turkey breast and hot dogs with a cholesterol/calorie ratio of 27.78%, which is a excessive amount. 25 milligrams is 8.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Lowfat Mixed Berry Yogurt (Hy-Vee), Original Soymilk (8th Continent), Peach Raspberry Yogurt Parfait (Starbucks)

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as turkey, macaroni and cheese and tilapia. Merely 0 percent of all foods in our system have a lower fiber percentage. Similarly, compared to foods in the same food group, this specific food has a insubstantial amount of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended intake of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Strawberry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.44%, this specific food has a typical level of protein (it has the same amt as foods like iced tea, ketchup and ice pop). 2% of your daily recommended value of protein will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a poor quantity of protein. In this case, within its own food group, this specific food has less protein than almost 99% of other foods. In the same way, only 19 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Lowfat 1% Buttermilk (Organic Valley), Fat Free Light Peach Yogurt (Publix), Fancy Shredded Parmesan Cheese (Wegmans)

  • How much sodium are in 1 serving?

    With 622.22 milligrams per 400 calories, this specific food has a reasonable level of sodium (it has the same amount as foods like water, crackers and bulgur). Compared to foods in the same food group, this food has a moderate degree of sodium. In this case, within its own food group, this food has less sodium than nearly 51 percent of other foods. In the same way, about 51% of all foods we analyzed have a greater sodium/calories percentage. 5.83% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has a average amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 61 percent of other foods. Likewise, nearly 65 percent of all foods we analyzed have a greater ratio of sugar to calories. For a healthy female, 1 g is 2.5% of your daily recommended consumption of sugar. With a sugar/calorie ratio of 4.44%, this specific food has a reasonable level of sugar (it has the same amt as foods like egg whites, brisket and red wine).

    Overall Score

    Moderate

    Alternatives: 2% Mozzarella String Cheese (Albertsons), Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Cream Cheese (Trader Joe's)