How many carbs are in Meijer Garden Vegetable Cream Cheese

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 9g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 tbsp - it is equivalent to 0.28 cups of feta cheese, 33.58 g of goats cheese, and 195.65 ml gala proto 2%.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended consumption for most individuals. Having a reasonable amount of carbs with a carbs/calorie ratio of 8.89%, it is around the same degree as fish, sour cream and caesar salad. Compared to foods in the same food group, this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than approximately 60% of other foods. In the same way, approximately 89 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Grated Parmesan Cheese (Berkley & Jensen), Deli Style Sliced Pepper Jack Cheese (Sargento), Finely Shredded Swiss Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit will be fulfilled by this specific serving size. This specific food has less cholesterol than nearly 10% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a excessive quantity of cholesterol. Here, approximately 89% of other foods in this food group have a lower cholesterol/calories percentage. Having a enormous degree of cholesterol with 111.11 mg for every 400 calories, it has the same amt as anchovies, squid and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Nonfat Cottage Cheese with Peach (Friendship Dairies), Fat Free Sour Cream (Albertsons), Fat Free Light Peach Yogurt (Publix)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. About 100% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, this specific food has a poor amount of fiber compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as salad dressing, watermelons and trout.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    This item has a small quantity of protein compared to foods in its food group. Here, merely 1% of other foods in this food group have a lower protein ratio. In the same way, approximately 81% of all foods in our entire system have a greater protein ratio. Having a mild degree of protein with a protein/calorie ratio of 4.44%, it is around the same quantity as fish oil, pineapples and apples. 2% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Part Skim Mozzarella String Cheese (ShopRite), Parmigiano Reggiano Cheese (Kirkland Signature), Silhouette 0+ Cherry Yogurt (Danone)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with 26.67 g for every 400 calories, it contains the same quantity as parmesan cheese, swiss cheese and provolone cheese. Compared to foods in the same food group, this food has a enormous amount of saturated fat. In this case, approximately 96% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Albertsons), Fat Free Feta Cheese (Trader Joe's), Calorie Countdown Dairy Beverage Fat Free (Hood)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like rice cakes, challah and custard with 377.78 milligrams per 200 calories, which is a moderate amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average quantity of sodium. In this case, within its own food group, this item has less sodium than about 35% of other foods. Likewise, nearly 42 percent of all foods in our entire system have a greater sodium ratio. 7.08% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like goat's cheese, potato chips and multigrain bread with a sugar/calorie ratio of 4.44%, which is a moderate amount. Compared to foods in the same food group, this item has a reasonable degree of sugar. Here, approximately 39 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than nearly 65 percent of all foods in our system. 2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sliced Pepper Jack Cheese (Joseph Farms), Vegetarian Kosher Medium Cheddar Cheese (Tillamook), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms)