Big Apple Bagels Garden Vegetable Cream Cheese Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 9g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 tbsp - it is equivalent to 25.64 g of provolone cheese, 0.26 servings of queso, and 1.45 servings of grilled halloumi cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like pastrami, hot dogs and tuna salad with 13.33 g per 600 calories, which is a mild amount. 0.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 60% of other foods. In the same way, about 89 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Sour Cream (Cacique), Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Sliced Sharp Provolone Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most men and women, 25 milligrams is 8.33% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this specific food has a inordinate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 11% of other foods. In the same way, about 90% of all foods in our database have a lower ratio of cholesterol to calories. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 27.78%, it is around the same degree as romano cheese, salami and lamb chops.

    Overall Score

    Very High

    Alternatives: Skim Milk (Harris Teeter), Low-Fat Strawberry Yogurt (Activia), Strawberry Cheesecake Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as smoked salmon, mussels and herring. For a healthy individual, 0 grams is 0% of your daily recommended value of fiber. This food has a inconsiderable amount of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. Similarly, merely 0% of all foods in our database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Low Fat Ricotta Cheese (Precious), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial quantity of protein. Here, merely 1 percent of other foods in this food group have a lower protein/calories ratio. Likewise, merely 19 percent of all foods in our entire database have a lower ratio of protein to calories. Having an acceptable quantity of protein with a protein/calorie ratio of 4.44%, it contains the same quantity as butter, nectar and vinaigrette.

    Overall Score

    Modest

    Alternatives: Fat Free Milk (Hood), Whole Milk Mozzarella Cheese (Polly-O), Vanilla Soymilk (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 60%, it is around the same quantity as lamb, cheesecake and salami. Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous quantity of saturated fat. Here, nearly 4 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 5 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Skim Milk, Fat Free Singles Sharp Cheddar (Kraft), Light & Fit Yogurt - Strawberry & Banana (Dannon)

  • How much sodium are in 1 serving?

    For a healthy male, 140 mg is 5.83% of your recommended limit per day of sodium. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate degree of sodium. In this case, almost 51 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 49% of all foods we analyzed have a lower sodium ratio. Having a considerable amount of sodium with a sodium/calorie ratio of 155.56%, it is around the same quantity as quiche, lamb chops and tempura.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Containing 1.11 g for every 100 calories, this item has a considerable level of sugar (it has the same quantity as foods like sandwiches, hot dogs and multigrain bread). 1 g is 2.5% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of sugar. Here, approximately 61 percent of foods in this food group have a greater sugar percentage. In the same way, almost 35% of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Classic Mozzarella & Provolone Shredded Cheese (Sargento), Natural Extra Sharp Cheddar Chunk Cheese (Kraft), Finely Shredded Sharp Cheddar Cheese (Kroger)