Calorie Content in Cedarlane Natural Foods Garden Vegetable Enchiladas

140Calories

Per Serving

Number of Calories: Based on 1 enchilada serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 20g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 enchilada - it is equivalent to 14.0 oz sweet baby supremes baby cut carrots, 3.04 medium red onions (sliced), and 5.83 cups of red bell pepper (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.14%, this food has a considerable level of carbs (it has the same degree as foods like eel, broccoli and italian dressing). 6.67% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a enormous amount of carbs. Here, almost 89 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 56 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beef Cocktail Smokies (Bryan), Bun Size Franks made with Pork and Turkey (Kahn's), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same amount as almond butter, capers and pumpkins. For most men and women, 10 mg is 3.33% of your daily recommended consumption. This specific food has less cholesterol than approximately 40% of all foods in our system. Likewise, this item has a moderate degree of cholesterol compared to foods in the same food group (fast food). Here, almost 34 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bangkok Curry (Regular) (Noodles & Company), Onion Rings (Basket) (Buffalo Wild Wings), Pico Enchilada (Carlos O'Kellys)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily limit. Compared to foods in its food group, this food has a massive amt of fiber. In this case, around 8 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than approximately 18% of all foods in our system. Having a premium quantity of fiber with a fiber/calorie ratio of 2.14%, it is around the same quantity as flour, cucumbers and cauliflower.

    Overall Score

    Very High

    Alternatives: Greek Sesame Pizza (A.C. LaRocco Pizzas), Grilled Vegetable Meatless Burgers (Boca), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    18% of your recommended limit per day will be met by this food/serving size. With a protein/calorie ratio of 25.71%, this specific food has a fine level of protein (it has the same amount as foods like carrots, baked potatoes and turnover). Compared to foods in the same food group (fast food), this specific food has a whopping degree of protein. In this case, within its own food group, this specific food has less protein than about 11 percent of other foods. In the same way, about 21% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Smart Franks (Lightlife Foods), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9.64%, it is around the same quantity as hash browns, puddings and oysters. Compared to foods in its food group, this item has a typical quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 76% of other foods. Similarly, around 45% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Extra Crispy Crinkle Cut French Fries (Giant Food), Veggie Fajita Mini Burrito (Evol), Spicy Chicken Burrito (Taco Bell)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sodium. In this case, roughly 53 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 35% of all foods we analyzed. Having a immoderate amount of sodium with a sodium/calorie ratio of 221.43%, it contains the same quantity as sandwiches, scrambled eggs and waffles. 12.92% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Bbq Turkey Burger (Energy Kitchen), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a steep quantity of sugar. In this case, almost 5% of foods in this food group have a greater sugar percentage. However, roughly 46 percent of all foods in our system have a greater sugar/calories percentage. This item has the same quantity of sugar as foods like pita bread, sandwiches and crab with 2.86 grams per 100 calories, which is a considerable amount. 10% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: French Fries (Small) (Burger King), Chicken Fries (Fast Fixin'), Steak Fajita Taco (Taco Cabana)